You can also get prepped for the program by joining me in a “Prepare to be Obsessed” Facebook Accountability and Support Group. You will need a some equipment to do both the 80 Day Obsession and A Little Obsessed but in order to access them both you will need Beachbody on Demand. Powered by Media Horse Marketing | © 2018 Amy Silverman Fitness. Required fields are marked *. Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. One thing that Autumn really hammered in with us in the test group is SELF CARE.
All equipment, except dumbbells, are available for purchase from your Team Beachbody Coach or TeamBeachbody.com. This 25-ounce 3-Day Refresh Shaker Cup is stylish with its zesty green top, yet sturdy and capable of mixing a serving of Vanilla Fresh OR Shakeology® with water and ice in just a few shakes. Get a complete workout—anywhere! Taking time to stretch, do a little restorative yoga on BOD and to use my rumble roller is a must as well.
A Little More Obsessed – 6 Bonus Workouts After 80 Day Obsession. Due to popularity – A Little Obsessed will repeat the sneak peek the week of 11/14 – 11/18. Take this kit on the road and substitute a resistance band for weights or a chin-up bar. It’s 80 days of obsessive focus on fitness and nutrition spread over 13 weeks. For everyone else it will be available on January 1, 2019. If it’s before October 5th, you should see it on the 5th at 4-5pm PST time. This tool gives you the right amount of adjustable support to help you strengthen and train muscles as you work toward unassisted moves. Beachbody On Demand is a platform that allows you to stream 21 Day Fix, 21 Day Fix EXTREME, PiYo, P90X, INSANITY, FOCUS T25, 3 Week Yoga Retreat, and other world-famous Beachbody workouts that have helped millions transform their lives. For 80 Day Obsession, Day 6 is … With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! They’ll be about 45 minutes each. A Little Obsessed is a five-day program that will prepare you for Autumn Format File: [Webrip 5 MP4, 4 PDF] File Size: 5.968 GB, Be the first to review “Beachbody – A Little Obsessed”, Kristopher Dillard – The Perfect Body Course, Tom Morrison – Simplistic Mobility Method, Brian Mackenzie & Erin Cafaro – The Art of Breath 101. Get the base tools you need to help you complete 21 Day Fix and 21 Day Fix EXTREME with your existing Beachbody® On Demand membership.
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