Now Ill walk you through tiny tips and tricks why this recipe is indeed a winner! Generously spray both sides of the eggplant with cooking spray. The Best Non-Toxic Cookware, Tested by Food Network Kitchen, We Tried Hungryroot: Grocery Store and Meal Delivery All-in-One, No-Fry Sheet-Pan Eggplant Parmesan Recipe, Creamy Italian Sausage One-Pan Pasta Recipe. It has great flavor,easy to,make! Add extra walnut pieces for crunch (optional). Will definitely be making this again! This Lighter Eggplant Parmesan is one of my favorite ways to eat eggplant. Everything is tossed together and served with a decent sprinkling Parmesan cheese on top (take this out if Vegan). Calorie Goal 1275 Cal 725/2000Cal left Fitness Goals: Heart Healthy Join for free! I actually prefer this to regular eggplant parm. If you do click Waste of time. PLUS this ever so popularGrilled Chicken Parmesanrecipe which has been made and pinned over 200K times! Calorie Goal 1480 Cal 520/2000Calleft Fitness Goals: Heart Healthy Fat41 g 26/67gleft Sodium1620 mg 680/2300mgleft Cholesterol275 mg Here we bake breaded eggplant for crispy results with fewer calories to boot. Pleased with how the crispy eggplant turned out but the sauce was bland even tho I doubled the red pepper flakes and used lots of fresh basil. I use whole eggs and not the egg whites like the video shows. I would definitely roast the eggplant longer than 20 minutes next time. And you are missing OUT! Fat. Place the eggplant slices on a large tray, sprinkling each slice with some salt. Required fields are marked *. Bake for 20 minutes, turning halfway through until eggplant is golden. Since we like our food with a little kick, I added red pepper flakes too. All images and content are copyright protected. Serve garnished with plenty of toasted breadcrumbs, Parmesan, parsley and basil. Here's what the research says about this nutritious and versatile type of food. Here's how we did it: That crispy crust on the eggplant is usually the result of breading and frying eggplant slices in oil. Quick Shrimp Pasta with Garlic Feta Sauce. Delicious! I added fresh garlic (pressed), oregano, and dried parsley to the tomato sauce. I've made this recipe two or three times and like it pretty well. I used half ground flax seed and half panko, worked great, a little more fiber and little less carbs. 8 to 10 fresh basil leaves, plus more for garnish, 1 cup freshly grated Parmesan, plus more for serving, Sign up for the Food Network Shopping Newsletter Privacy Policy, KFC Brings Back Its Mind-Boggling Bunless Chicken Sandwich, The Double Down, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. What a fantastic flavor combination! I will enjoy making and eating this over and over and will definitely share with other cooks. This gets the breading nice and crispy, but slashes fat and calories. Then layer eggplant slices and another layer of marinara and finally top with sliced mozzarella and grated Parmesan cheese. Eggplant parmesan is high in sodium, and a high-sodium diet has been linked to high blood pressure, per the CDC. Apparently there is a way to make 10 extra slices magically appear, although they did not include instructions for this. Leftovers are a dream and taste even better! Thanks Kavey I know what you mean, and I find that covering them during roasting creates the same melt in your mouth texture as fried eggplantsminus the grease! Amount of protein in Eggplant Parmesan: How much Vitamin A is in Eggplant Parmesan? Bake for 20 minutes at 400 degrees. Cover the skillet and reduce heat to medium. No mention of eggplant at all. May 31, 2016 by Mahy, Updated February 8, 2021 16 Comments. Eggplant Parmigiana - No Pasta (Estimate, Subtract 1/2 Lunch Spaghetti) Net Carbs Serving Size: 1 plate 725 Cal 43% 77g Carbs 40% 32g Fat 18% 32g Protein Track macros, calories, and more with MyFitnessPal. It calls for avocado, a jar of summer squash, and rotini pasta?? Better than any eggplant parmesan I have ever had at a restaurant! At the very least you should double this time, which I find to be a good rule of thumb for all EatingWell recipes. 26g. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Tasted Great my family loved it . Spoon 1 cup sauce over the eggplant and sprinkle with 1/4 cup Parmesan and 1/2 cup mozzarella. Take it out of the oven and let it sit about 10 minutes before cutting. Add the chopped onions and cook, frequently stirring, until golden brown. Note: The information shown is Edamams estimate based on available ingredients and preparation. Meanwhile, bring a large saucepan of water to a boil. When the butter is melted, add the breadcrumbs and toast until golden, 2 to 3 minutes. Arrange half the eggplant slices over the sauce. Wipe out the skillet and heat 2 tablespoons of the oil over medium. After a weekend of grilling, the week has to start off with a healthy vegetarian pasta! How many calories should I eat to lose weight? Each serving of eggplant parmesan has 13 grams of protein, or 26 percent of your recommended daily amount. Although it's considered a vegetarian dish, eggplant parmesan is traditionally made with full-fat mozzarella and parmesan cheese, making it high in calories and fat. Sharing everywhere , OMG Robyn you made my day!!! Ina Garten's cheesy, saucy, crispy-crunchy eggplant Parmesan, made with roasted eggplant slices instead of fried. Here's what the research says about this nutritious and versatile type of food. Hope you enjoy it as much as we did!! Everyone gobbled it up, and my 13-year-old son wants to make this a weekly routine! Remove from oven and let it rest 10 minutes before serving. Carbs. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). Cooking spray distributes a light coating of oil evenly over the eggplant slices and doesn't soak up into the eggplant itself. Your email address will not be published. Filed Under: Gluten Free, Holidays, Parties, Pasta, Recipes, Vegan, Vegetarian Tagged With: eggplant parmesan, eggplant parmesan pasta, eggplant parmesan with pesto, eggplant pasta, gluten free, healthy eggplant parmesan, healthy eggplant parmesan pasta, healthy pasta, how to roast eggplants, perfect way to roast eggplant, pesto eggplant parmesan, quick eggplant parmesan, roast eggplant, skinny eggplant parmesan, skinny eggplant parmesan pasta, skinny eggplant parmesan pasta with pesto, sun dried tomato pasta, sun dried tomato pesto, tender roast eggplant, tomato pesto, vegan, The recipe says two tablespoons of tomatoes .that cant be right. Drain. Cover 2 baking sheets with foil and spray with cooking spray. When roasting sliced eggplant in the oven, make sure you cover it with foil and create a steam like effect. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. I havent really felt satisfied since I began my diet so I was so glad to be able to eat something more hearty. It was awesome! Add panko, season with salt and pepper, and cook, stirring constantly, until golden and crispy, about 2 minutes. Slice eggplant into discs. I like to eat Generate Not the food you're looking for? A serving of eggplant parmesan has about 22 grams of fat. The baked pieces retained some crispiness, which was lovely. I also watched the video which included a little time shortcut. Add Parmesan to the panko and mix well. This lovely pasta dish is light, vegetarian and gluten-free. Also used two 15-oz cans of sauce (no salt added). Adjust to pressure-cook on high for 45 minutes. Cover baking dish with foil and bake for 20 minutes until cheese has melted. Please check the following to indicate you would like to receive emails from Skinnytaste. Your photo is being processed. Dip eggplant in the egg mixture, then coat with the breadcrumb mixture, gently pressing to adhere. Price and stock may change after publish date, and we may make money off What is one serving of eggplant parmesan? Join for free! In a 2nd small bowl, add the rest of the eggplant ingredients (parmesan, blended brown rice crisp cereal, almond flour, Italian seasoning and sea salt). Thanks Helen! I like to eat Generate Not the food you're looking for? Add tomato paste and then pile on tomatoes (draining slightly if yours are runny). No breading, just eggplant, cheese and marinara. We bread our eggplant slices then spray them with cooking spray and bake them in the oven instead of frying them in the pan. A study published in 2017 found that pasta can be part of a healthful diet if you dish them up the Mediterranean way. 70g. I used pasta sauce and added sauted onions and mushrooms and served it on WW pasta, but other than that followed the recipe. Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. 4. Arrange the eggplant in a single layer on the prepared baking sheets. Will be making again. Your email address will not be published. Season with salt and pepper, and cook, stirring occasionally, until eggplant is softened, about 8 minutes. 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. a member? The skin of the eggplant is actually completely edible and also the most nutritious! Add crushed tomatoes, basil sprig, oregano and 1 cups of water, and bring to a simmer over medium-high heat. In a high-sided large (12-inch) skillet with a lid, heat 2 tablespoons of the oil over medium. Try to get flavored panko if possible . Even with this, it is a low-calorie dinner that really satisfies. One serving of homemade eggplant parmesan has about 17 grams of carbohydrates, which translates to 88 calories coming from carbohydrates. Did you make this recipe? came out delightful! Eggplant Parmesan is a comforting dish that's easy to make and with a few tweaks, it can be healthy too. Brush with olive oil. I didn't have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. Calorie breakdown: 36% fat, 44% carbs, 20% protein. There are 850 calories in 1 serving of Olive Garden Eggplant Parmigiana (Dinner). Amount of Vitamin C in Eggplant Parmesan: How much Calcium is in Eggplant Parmesan? Other than me, no one else in our house considers themselves an eggplant lover (or even eggplant liker). Dip a slice of eggplant into the egg, and then coat with the parmesan breadcrumb mixture. I let the sauce simmer on the stove while the eggplant was baking. I was looking for a receipe that was lighter than traditional eggplant parm. Add broth, tomato puree, cheese rind and seasonings. All Right Reserved. If not, then place all the sun-dried tomato pesto ingredients in a food processor with extra tomatoes and process until smooth. My husband raved about it all night. them, Heat oven to 425F. How many calories are in Eggplant Parmesan? Then toss in the eggplants. Adjust as needed, to get a slightly runny batter consistency. How to Turn a Box of Tofu Into 7 Protein-Packed Meals That Are Anything but Bland, Centers for Disease Control and Prevention, MyFoodData: Eggplant Parmigiana Casserole, USDA: Dietary Guidelines for Americans 2020-2025. Increase heat to medium-high and add wine, if using. Bake, flipping the eggplant and switching the pans between racks halfway, until the eggplant is tender and lightly browned, about 30 minutes. Sprinkle with more basil before serving, if desired. Remove foil and bake an additional 10 minutes. Add onion and cook, stirring occasionally, until softened, about 2 minutes. And eggplant is a perfect ingredient for carb -conscious eating! This is going straight to the top of my favorites! salt. The eggplant after baking was perfectly crisp and seasoned. Arrange eggplant slices on the prepared baking sheet. after 3. It turned out to be mouthwateringly delicious and light unlike any other eggplant parm I've ever had. Both times I received raves. Simple, light and delicious. Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray. Lower the heat and cook, frequently stirring, until the sauce thickens and loses about 1/4 of the volume. While eggplant lends a meaty quality to eggplant parmesan, it provides less protein than meat. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Trim ends from eggplant; cut crosswise into 8 slices. Amount of carbs in Eggplant Parmesan: How many net carbs are in Eggplant Parmesan? Whisk eggs and water in a shallow bowl. Oishii, The Brand Behind the Omakase Strawberry, Introduces New Koyo Berry Breed, 5 Best Non-Alcoholic Gins, According to a Spirits Expert, Everything You Need To Cook Like Emily Mariko, 25 Get Well Soon Gifts That Show How Much You Care, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, Enter Daily for Your Chance to Win $10,000. Delicious and easy! Subscriber benefit: give recipes to anyone. This means you WILL in fact taste the eggplant, the Parmesan and the pasta. While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil.

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