Sad person. Some people believe that chia seeds can cause diverticulitis, a condition in which the pockets of the intestine become inflamed. There were 76 overweight participants who completed the study, ranging in age from 20 to 70 years. 2018;50:104-111. doi:10.1016/j.jff.2018.09.028, Jandhyala SM, Talukdar R, Subramanyam C, Vuyyuru H, Sasikala M, Nageshwar Reddy D. Role of the normal gut microbiota. If you also have rashes, hives, swollen lips or wheeze when you breathe after eating flaxseeds, your allergy is more severe. There are no superfoods, theres just food. I really was wondering why I would fall asleep really easily then exactly 2 hours later iwould wake up then could not get back to sleep after eating chia seeds during the day. doi:10.1111/1750-3841.12444. so try to avoid eating so much quinoa until your stomach pain eases up. If you do grow it, tip the ripening seed heads over a bucket and tap the plant with a stick. The results? Overview Chia (Salvia hispanica) is an herb that originated in Mexico and was cultivated by the Aztecs. If you experience stomach pain after eating chia seeds, try reducing your intake of them or drinking more fluids throughout the day. The one nasty (even dangerous) side effect, HowTo Use Rosemary Water For Hair Growth, Eight Essential Nutrients for Gorgeous Hair, Skin and Nails, How To Eat Kiwano Fruit (Horned Melon) & The Nutrition Benefits, Best Food & Diet For Asthma Patients, Based On Swedish Study, Whats an AMPK Activator? I appreciate the comments here. Can you consume chia seeds for constipation during pregnancy? Chia seeds are also rich in copper and phosphorus, which make your hair strands thick and strong. To . I add two tablespoons of already soaked seeds to my morning smoothies. If you're like most people, chia seeds probably weren't a regular part of your diet until recently. But things were calm during drunken sleep last night, and in the early morning only a little gurgling. They have gained popularity in other countries because they're a good source of omega-3 fatty acids, antioxidants, and dietary fiber. Something you wont find on that label are the many phytonutrients contained in chia seeds. Daniells, S., Chia boom: With 239% growth, chia category set to hit $1 bn by 2020, FoodNavigator-USA web site, last updated November 22, 2013; http://www.foodnavigator-usa.com/Markets/Chia-boom-With-239-growth-chia-category-set-to-hit-1-bn-by-2020, last accessed September 4, 2015. Just be sure to listen to your body and start slowly if you're new to them! Even olive oil and coconut oil, which are assumed to be healthy really arent (although their high smoke point makes them good for cooking). Instead of carb loading, this study tried chia loading! Chia seeds have a nutritious composition, containing: 15-25% protein 15-35% fat 18-35% dietary fiber 18-31% carbohydrates They are also suitable sources of antioxidants, vitamins, and other. 60 calories per tablespoon may sound high, but these seeds expand several times their size after theyre soaked in water. Chia seeds particularly the Salba varietyare high in iron, folate, calcium, magnesium, omega-3 fatty acids and soluble fiber. The control group used 100% Gatorade. Nutrients. (Explained). It goes down smooth and runny, but i notice my throat gets s bit raw from drinking the blended seedsI dont mind that, but im wondering if it may be having a similar effect on my intestines. redness, itching & swelling rather like hives after using chia seeds? Chia seeds came originally from Central America where its rumoured they made up a staple part of the ancient Aztec diet. A lways use water when taking fiber. Its possible that some people are sensitive to the soluble fibre in chia seeds. When the man arrived at the hospital, he complained of pain at the top of his stomach and was unable to swallow anything, including his own saliva. Chia seeds may have benefits for managing diabetes, high cholesterol, and high blood pressure, among other things. Directions. There is no need. This gives your body time to adjust. Over a period of time excessive intake of fiber can worsen gut health. Your digestive process takes a very long time 33 to 53 hours from the time food goes in one end and out the other(18). This herb has been used to help lessen inflammation associated with indigestion and other digestive issues. :), Does anyone have experience swallowed gums and hives in gums after taking chia seeds. With that said, there is plenty of evidence that eating more fiber can help you lose weight (15). 11. strawberries and blueberries are in short supply. Beneficial gut bacteria and other microbes play important roles in digestion and overall health. Additionally, chia seeds can absorb a lot of water, so it's important to drink plenty of fluids when consuming them. Stay hydrated to stave off bloating, water retention and headaches. Soluble and insoluble fiber. I started itching so badly around my jaw line, to the point where I wanted to pull my face off. Second, chia seeds absorb a lot of water, so if you don't drink enough fluids when you eat them, they can cause constipation. If you're sensitive to fibre, start with a small number of chia seeds and increase gradually. I have the worst stomach issues and green algae has totally changed the game for me. Raw food eating plan: If you eat a diet that is higher in fruits, vegetables, seeds and toasted nuts, you are less likely to deal with gallstones. This is usually due to their high fibre content. However, the patient does not always have medicine available. In short, if you dont have GI issues, then by all means you should enjoy this superfood! Chia seeds' effects on intestinal health has been researched in animal and lab studies. 1 tea spoon of chia is good enough. 3. this too much! You can also soak them in water or juice to make them easier to digest. She more so than me. Food Funct. Nutrients. Chia seeds are tiny, but they're full of fiber, which can be your friend if you have acid reflux or GERD. Do chia seeds really help promote weight loss? A couple manufacturers haveunscrupulously made claims or at least eluded to their products having the ability to help you lose those unwanted pounds. In a small dry skillet, toast the turmeric and chia seeds over low heat for two minutes . Another way to use chia seeds is in savoury dishes. One serving (28g) chia seeds has about 180mg of calcium (calcium intake recommendation for adults is 800 mg/day). Heres the last reason theyre is so popular with athletes, but really, its an advantage for everyone. Stomach pain is a very common disease, which can cause uncomfortable symptoms for patients such as dull abdominal pain, heartburn and indigestion, . 2019;11(6):1242. doi:10.3390/nu11061242, da Silva BP, Dias DM, de Castro Moreira ME, et al. Grind the chia seeds & mix into your breakfast or morning liquids (juice or smoothie), in a few minutes you will have a gel like paste or thickness. Borage tea Kulczyski B, Kobus-Cisowska J, Taczanowski M, Kmiecik D, Gramza-Michaowska A. Repeat the remedy thrice a day and drink the tea concoction at least twice a day for best results. 2012;58(8):836-838. Take a few leaves of mint, chop it and add it to a glass of water. Add 2 to 3 teaspoons of dried chamomile flowers to a cup of hot water. Soak the seeds in water or juice for at least 30 minutes before consuming them to help reduce the risk of stomach upset. How much chia seeds should I take for constipation? Trottier M, Erebara A, Bozzo P. Treating constipation during pregnancy. ( Explained & Top List ), Why Isn't Slitherio Working ? To put those numbers in perspective, goji berries are 3,290, a typical orange is 2,103, blueberries are 4,669, and a gala apple is 2828. This excess of 6s promotes many diseases, including cardiovascular, cancer, autoimmune, and inflammation (3). Rest the horse for a week. There are many potential health benefits of chia seeds. Harvard University, T.H. Consuming too much fiber can cause bloating, abdominal pain, and constipation, according to the Academy of Nutrition and Dietetics. They can be used as a breading for chicken or fish or added to soups, salads, and stir-fries. Chia seeds are loaded with beneficial nutrients, such as fiber, iron, protein, omega-3 fatty acids, and vitamin E. However, some people have reported adverse side effects from eating these seeds, such as constipation and bloating. If you are prone to digestive issues, start with a small number of chia seeds and increase slowly. First, chia seeds are high in fibre, and consuming too much fibre can lead to gastrointestinal issues like gas and bloating. Sure, kale has oodles of advantages for health. If you drink a glass of chia . I still think chia seeds are great, but will try to use less and only drink in the morning. For those and more reasons, I will never eat chia, and I do not recommend anyone eat them either. Harvard T.H. These small seeds are packed with health benefits. they get rid of my joint pain after the first dose so for those with arthritis i will say go for it. 2. Chia seeds come from the plant Salvia hispanica L. They're black and white and about the size of poppy seeds. People with digestive disorders such as irritable bowel syndrome (IBS) or diverticulitis should avoid chia seeds. Chia seeds may offer several digestive benefits. Chronic abdominal pain or chronic stomach ache can either be constant or may come and go with time, which usually results from other stomach problems. The seed has a natural protective covering named saponin that protects against insects and some . The Unexpected Health Benefits of Chia Seeds, The Many Ways You Can Incorporate Chia Seeds into Your Meals. This can help increase the nutrient and antioxidant content of your breakfast or snack. Another potential side effect is constipation. If you are sensitive to fibre, you may want to start with a small number of chia seeds and gradually increase your intake. Ive experienced extreme bloating, looking like Im pregnant, and cramping and gas when I eat Chia seeds in my smoothies. Again, very limited research ties chia seeds to these purported benefits. Yes I not only experienced the bloating but terrible nausea when I eat chia seeds. Some preliminary studies have shown mixed results in terms of chia seeds promoting weight loss. On an apples-to-apples though (no pun intended) keep in mind that the ORAC scale is based on 100 grams for the tested ingredient. Great diverse mixer food goes with alot of foods and drinks alike. The negative side effect mentioned was due to the way the person took in the chia seeds, that is, without mixing in water before intaking them. Chia Seeds and Stomach Pain According to Wayne Coates, author of Chia: The Complete Guide to the Ultimate Superfood, some people might experience symptoms of cramping from eating large amounts of chia seeds, mainly because the seeds absorb water from the stomach during digestion. Image results revealed puffed up chia seeds were the cause! Because if that USDA certified organic seal is on there, it means it hasnt been irradiated. Most recently, a prospective study by the . The only way I can digest chia seeds is by breaking them up in a blender! This can lead to bloating and gas, which can be uncomfortable. There was no difference between those getting the seeds and those getting placebo! Food manufacturers have begun to add chia seeds to cereals, baked goods, fruit juices, and yogurt. Chia seeds. Not absolutely certain, but its possible that my recent ill gut effects may be due to the new Chia seeds crazy superfood experiment. Avoid sugar, salt, caffeine and alcohol, as these can exacerbate PMS symptoms. Stomach pain ranges from mild to severe. A lot of the health benefits that are linked to probiotics are believed to be a result of how they balance the level of "good" and "bad" bacteria. (Explained), Can Chia Seeds Make Your Stomach Hurt? the food can back up and cause a burning-like pain in . These little guys prove that big things do come in small packages! Great with added tea, chlorella, spirulina, Aloe vera drink, etc. Additionally, chia seeds can absorb water in the digestive tract, which can lead to dehydration if not consumed with enough fluids. You may be unaware how much food you eat is irradiated the process of blasting your meats, fruits, and vegetables with the equivalent of up to 1 billion chest X-rays, before it reaches the supermarkets and restaurants. Its a unique way to enjoy the health benefits, especially when youre on the go and dont have time to eat real, unprocessed food. Their purpose is to maximize absorption of food. Sesame seeds, chia seeds, almonds, tofu, and Brazil nuts are all great sources. BTW, I found that works with picking berries, too. Heres the profile of whats in 1 dry ounce (28 grams): Source: USDA National Nutrient Database for Standard Reference, Release 27. Consider presoaking the seeds before eating them to maximize their gel-like qualities. This is because they are high in fibre and when not soaked properly, they can swell and cause bloating and gas. During exercise and training, a lot of acids are refluxed, because exercise puts pressure on the stomach. This is because chia seeds can promote bowel movements by stimulating peristalsis (the contraction of muscles in the intestine). Ginger: Used to reduce nausea or upset stomach, can help aid in digestion. Or at least, if youre getting the wrong ratio of omega 3, 6, and 9. They are the seeds of the Salvia Hispanica plant, a member of the mint family. Let stand ten minutes. It is possible that chia seeds could cause abdominal pain or bloating in some people. The promising future of chia, Salvia hispanica L. J Biomed Biotechnol. Heres the brand that we buy on Amazon. Chia seeds go well with Greek yogurt and fruits like berries. Place one teaspoon of dried chamomile in one cup of boiled water. 2012;2012:171956. doi:10.1155/2012/171956. (4). The Food That Can Prevent Heart Disease and Diabetes. Heres a fun fact about chia seeds. Awful.. If you do experience abdominal pain after eating chia seeds, it is important to drink plenty of water and other fluids. This super food I thought was all positives until I made the insomnia connection and think I will start experimenting with the amounts and see what works best for the good benefits against this side effect. Nutiva, Navitas Naturals, Spectrum Essentials) or one lesser known, such as a store or generic brand. Eating or taking too much fiber can lead to: Side effects can be minimized by slowly increasing your fiber intake. They come in two different colours - white and black. 2. So if you're looking for a way to boost your digestive health, add some chia seeds to your next meal. Theres no doubt that chia seeds are a nutritional powerhouse. 2022 SuperfoodlyA Part of Venture Pro Media. In 100g of chia seeds, there are roughly 130 calories and 4.7 grams of protein. (18). For about a year now Ive been adding them to my fruit slurries (1 cup berries, 45 grams spinach, 3 tablespoon chia seeds) in the blender, my poops are nice and solid! In the U.S governments PubMed database, there is only one case study of an allergy. No mention of the high lectins content (anti-nutrients), nor the high phytate concentration which bind to minerals like calcium, iron, and zinc, can make those minerals nearly impossible to absorb. 2018;10(7):922. doi:10.3390/nu10070922, Pereira da Silva B, Kolba N, Stampini Duarte Martino H, Hart J, Tako E. Soluble extracts from chia seed (Salvia hispanica L.) affect brush border membrane functionality, morphology and intestinal bacterial populations in vivo (Gallus gallus). Too much fiber, even from chia, robs you of iron, water, and increases bowel motility, thereby reducing the chance for any nutrients to absorb from food. Chia seeds are typically considered a healthy food, but there are some people who may need to avoid them. . Know Neutri One Raw Chia Seeds price, specifications, benefits and other information only on 1mg.com . A 1-ounce serving of chia seeds has 39% of your recommended daily allowance of fiber. Zimmerman, R., Chia Seed Alert: Superfood, Yes, But they Landed One Man In the ER, Common Health web site, October 24, 2014; http://commonhealth.wbur.org/2014/10/chia-seed-alert-superfood-yes-but-they-landed-one-man-in-the-er. Pregnant women and young children should also avoid eating chia seeds due to the risk of choking. If you consistently have gastrointestinal problems after eating chia seedsthen stop eating them. Chia is also hydrophilic in nature. Lots of water in the evening always keeps me awake. A 39-year-old man was hospitalized and given heavy anesthesia after consuming a tablespoon of dry chia seeds and a glass of water. Think about it if you eat just 1 ounce of them, up to 27 ounces of water will tag along! By increasing the phagocytic activity of macrophages, omega-3s help the body dispose of damaged cells and pathogens. If you have a tree nut allergy, read labels carefully to avoid consuming chia seeds that may have picked up other allergens before reaching your table. I dont know if saponins were mentioned as being the problem or what, but as soon as I took them out of my diet (I was eating two tablespoons/day) my gut improved. They are a good source of fibre and omega-3 fatty acids, and they can help to regulate blood sugar levels. . Another benefit of chia seeds' high fiber content is that the water they absorb causes the seeds to expand within your stomach. Chia seeds are a nutrient-rich superfood that offers a host of health benefits. Stomach ache can be caused due to many reasons and can either be chronic or intermittent. I got really bad gas and bloating from just 1 tsp in my morning smoothie. Shutterstock.com. Strain it and mix in 1 teaspoon of honey. Blend the black seed oil with the vinegar and use it on the affected areas. This will help to flush the seeds out of your system and relieve any discomfort. I also have intense stomach pain and bloating every once in a while after eating Chia seeds. Another possibility is that youre not drinking enough water when you eat chia seeds. I hope you love this tummy soothing smoothie and a big thanks for letting me share my digestion story with you. Foods rich in magnesium such as bananas, cacao, prunes, cashews, almonds, sunflower seeds, pumpkin seeds, and others. Because they absorb so much water, they can cause constipation if you dont drink enough fluids throughout the day. 12 weeks later their body mass was evaluated and guess what? 1. The chia helps clean the whole digestive system.Detoxing can cause all symptoms mentioned. I then brought a small amount back into my diet and it has started up again. Spaghetti marinara? 1. Youll just irritate your GI system. But it doesnt matter if youre buying a name brand (e.g. Chia seeds haven't been studied for constipation. Add the vegetables and toss to coat with the dressing. Research into this is in the early stages, but potential digestive benefits of chia seed include improving intestinal tissue health, promoting the growth of beneficial gut bacteria (flora), altering absorption of some dietary components, and easing constipation. Chia seeds can be eaten raw or cooked. " Excessive fiber. Your email address will not be published. I soak 5 tablespoons of chia in a quarter gallon of water overnight and blend it with some fruit in the morning. no insomnia instead i sleep more even daytime , no nausea, no gas. 11. Well, they're high in fibre, and when they come into contact with water, they start to absorb it and swell up. (16). There are no problems when pooping, and no evidence of undigested seeds in my stool. Second, soak the seeds before you eat them. Yes. Watermelon is mostly water, so it can help you rehydrate and reduce bloating. Sea Buckthorn (Hippophae rhamnoides): Benefits, Uses and Side Effects. She is focused on preventing and managing chronic diseases through healthy lifestyle changes. However, more research is needed. Chia seeds can help strengthen your hair due to their high protein content. This sounds like a big miracle in a little package! Today, chia seeds are enjoying a resurgence in popularity thanks to their many health benefits. Process them until they reach your desired consistency. Assuming youre buying raw organic chia seeds, their nutritional profile will be the same regardless. Mohd ali N, Yeap SK, Ho WY, Beh BK, Tan SW, Tan SG. According to Wayne Coates, author of Chia: The Complete Guide to the Ultimate Superfood, some people might experience symptoms of cramping from eating large amounts of chia seeds, mainly because the seeds absorb water from the stomach during digestion. So today I decided to quit Chia game, however still suffering painful gut symptoms again tonight, with; constipation, flatulence, diarrhea, etc! I havent noticed any other problems other than bloating, but all fiber causes bloating its not a bad thing, youll still be losing weight in the long run the more of it you eat. Consume this mixture, every morning, after breakfast, for 2 months. U.S. Department of Agriculture and U.S. Department of Health and Human Services. Chia can make your stomach hurt. Otherwise, you may experience dehydration and electrolyte imbalance. Theyre also a good source of phosphorus, magnesium, manganese, and zinc. If your stomach pain is caused by gastritis or indigestion, a cup of chamomile can offer relief. And, as a nut/seed many of us cannot even touch it due to allergy risk. However, some people may experience stomach pain after eating chia seeds. Here's the issue with eating too many chia seeds: It will seriously hurt your stomach. As long as the total carbohydrate consumption is below 50 g, or whatever quantity is required to sustain ketosis, a person following a keto diet may enjoy tiny amounts of lower-carb fruits like raspberries. The high fiber content in chia seeds can also backfire. Can I Spray WD-40 On Electronics? Gastrointestinal Issues In general, chia seeds are good for your digestive system because they've got so much fiber, Zellner says but too much might upset your stomach. diseases, lab investigations, Over-The-Counter (OTC) health products, Ayurvedic herbs . Instructions She added that quinoa has a natural coating of saponin, a chemical that helps repel microbes while the seed of quinoa is in its growing stage. Chia seeds can also be added to oatmeal or baked goods. I also have acid reflux, Gerd and narrowing of the esophagus already, so anything that expands my stomach is probably not a good idea regardless of the health benefits. Chia seeds. It's one reason food-based fiber is preferable to supplements. Some research on humans has linked chia seeds to improving the growth of gut flora Enterococcus spp and Lactobacillus spp. He was a relatively healthy 39 year-old who had swallowed a tablespoon of dry chia seeds followed by a glass of water. I have trouble sleeping after taking chia seeds daily for about 1 week. Flaxseed, which shares similar omega-3 qualities with chia seed, has some limited research support for easing constipation. It was completely legit; participants were randomized, there were placebo groups, and it was done under single-blinded procedures (14). Soluble fibre absorbs water and swells up in the gut, which can lead to gastrointestinal discomfort. Verywell Health's content is for informational and educational purposes only. It's all in the name. Oatmeal? If you experience constipation after eating chia seeds, increase your water intake and eat more high-fibre foods such as fruits, vegetables, and whole grains. If you experience bloating after eating chia seeds, try drinking plenty of water throughout the day and limit your intake of the seeds. Chia seeds are an excellent source of omega-3s, which provide well-established benefits for the immune system, including various types of T-cells and B-cells. Chia seeds can absorb a lot of water, which can make stool harder to pass and may worsen constipation. This kitchen remedy to reduce belly fat in just a couple of months has known to work exceptionally well when used regularly. Chia seeds are small, black seeds that come from the Salvia hispanica plant. During the past decade, a number of beverages have come onto the market which use chia as their main ingredient. Nutrients. Chia seeds are also high in omega-3 fatty acids, which can upset the stomach if you're not used to eating them. But What About The Health Benefits Of Chia Seeds? . Its almost as if there are natures version of a sponge. Why is this important? All you need is a teaspoon of chia seeds, one-and-a-half cups of water, three tablespoons of lemon juice, and honey to sweeten. Mix a tablespoon or two with water and let sit for 30 to 60 minutes in fridge before eating. Sea buckthorn is a thorny shrub that usually grows in soils in Asia and Europe. Chia seeds can absorb a lot of water. Chia seeds are a nutritious way to start your day. Rapid movement that occurs during training can also cause acids in the stomach to splash. Eating Too Many Chia Seeds Can Cause Digestive Issues. Introduce fiber into your diet slowly and drink lots of water to avoid this. So far, the known side effects are the same as with other forms of fiber. But mind you, once you have gallbladder attacks, nuts become triggers for attacks. You may also want to talk to your doctor to rule out any other potential causes of your symptoms. They may also reduce absorption in beneficial ways. Evaluate what you ate It's important to know if what you ate was the direct cause of the stomachache. 2015;21(29):8787-8803. doi:10.3748/wjg.v21.i29.8787. Tamargo A, Martin D, Navarro Del Hierro J, Moreno-Arribas MV, Muoz LA. chia seeds stomach pain remedyprintable whataburger logo. For 12 weeks, twice daily, each person was instructed to consume 25 grams of chia or placebo (obviously, they didnt know which they were getting). However, some early research suggests chia seeds may have a beneficial effect on intestinal health, gut flora, and absorption. Just eat your oatmeal. He recommends adding them to smoothies or sprinkling them on cereal, but not eating them dry. The patient experienced dermatitis. Chia seeds nutrition. But can they actually make your stomach hurt? Vegetables: Eating more vegetables, especially artichokes, dandelion greens, and beets, aids with bile flow in your . If you experience any stomach pain after eating chia seeds, stop consuming them and speak to your doctor. Chia seeds have been called a "superfood" because they are rich in fibre, antioxidants, and omega-3 fatty acids. What a shame that I cant tolerate such a nutrient dense food. he vitamins and nutrients found in chia seeds such as calcium, iron and zinc are essential for healthy bone and tooth development! J Food Sci. 37 min 49 sec for the chia group, 37 min 43 sec for Gatorade. I reacted in the same manner as when I have strong coffee in the evening. The study also showed an increased number of goblet cells, specialized cells that line the intestines and have a role in maintaining the intestinal wall. She has written multiple books focused on living with irritable bowel syndrome. Though chia and other seeds were once strongly cautioned against for people with pouches in the digestive tract (diverticulitis), that's no longer the case. Studies show chia seeds to be safe. Here are 35 of the best bloat-busting foods: 1. Using a small dish, combine the chia seeds with the water. I was so hoping to get some nutritional benefits back into my body. Ever wonder how vegan cakes and cookies made without real eggs attain that same fluffy texture? We're always on the lookout for the best deals and the newest models, and we love sharing our findings with our readers. J Food Sci Technol. Increase your water intake: To avoid gastrointestinal side effects associated with eating chia seeds, drink more water. If youre looking for a tasty and healthy way to add more nutrients to your diet, try incorporating chia seeds into your meals. With the typical western diet, you are overdosing on omega 6 (omega-6 polyunsaturated fatty acids). Another potential risk is that chia seeds can interact with certain medications, such as blood thinners and diabetes medications. Ive experienced insomnia too I was drinking a glass of water with 1 Tablespoon of chia seeds in it with lunch every day. It is important to see a physician immediately if you develop abdominal pain and a fever. They're thought to have beneficial properties as an: More research is needed, but studies have shown that eating chia seeds may help: Based on their high level of omega-3 fatty acids, chia seeds are thought to promote cardiovascular health by tempering inflammation. Im thrilled to pieces as a friend suggested as I suffered badly with constipation. A tablespoon of chia seeds (1 serving) is only 12 grams meaning the ORAC realized from 1 serving would only be 12% of 9,800 for the black variety, which is 1,176. Fiber helps us feel full, and when we feel full, generally we stop eating. This will help minimize the risk of side effects, such as hard stools, abdominal pain, diarrhea, constipation, and bloating. Keratin is a type of protein present in chia seeds that provides a shiny, protective covering to your hair. Thus . If you deal with constant stomach issues like bloating, yogurt can help keep your digestive system in tip-top shape. Chia Seeds Ch-ch-chia! Chia seeds are a healthy snack on the go. Fibre is essential for good gut health, but it can also cause gas and bloating. Cover and let it steep for 5 minutes. 2019;10(6):3068-3089. doi:10.1039/C9FO00239A.

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