The Harvard School of Public Health explains that consuming too much sodium can lead to fluid retention and high blood pressure. Limit seven toppings to ensure bake quality. OUR KITCHEN, YOUR HOME. Sirved does not guarantee prices or the availability of menu items. 32%. You should avoid stuffed and pan crusts that contain higher amounts of butter and/or cheese. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. OPA! Do keep a few simple tips in mind: order small slices if you're ordering for yourself or a family-size pizza if ordering for multiple people; choose grilled chicken rather than meat lovers pizzas; and skip ranch sauce and extra cheese. The Onion: Similar to the tomato slices, around a . Papa Gyros DashPass Mediterranean, Greek 4.7 1,700+ ratings 5757.5 mi $$ Pricing & Fees More Info $0.00 delivery fee, first order Enter address to see delivery time Group Order Popular Items The most commonly ordered items and dishes from this store Gyro Supreme Is Whey Protein Powder Easier to Digest Than Meat? Select a location near you and fill up your cart - we'll handle the rest. n-webnc-p03-18.4.1.0 18.4.0.2. A serving of the garden salad (without dressing) has 190 calories, 11g fat, 5g saturated fat, 13g carbohydrates, 10g protein, and 420mg sodium. Gyro $11.25. serving of gyro meat provides 178 calories. Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? HelloFresh Greek Gyro Skewers w/ Roasted Zucchini, Baked Pita Chips, & Cucumber As packaged. // Leaf Group Lifestyle. 21910 Franz Road, Katy, Texas 77449, United States. Now, you don't have to wait all year for the Greek Fest to enjoy Greek delicacies like: Souvlaki, Pastsitsio, Moussaka, and that sweetness from the gods, Loukoumades. Add Shrimp for $2.00. Vegetarians have a few options on Papa Murphy's menu (there are no vegan menu choices). Fact checkers review articles for factual accuracy, relevance, and timeliness. Cheese, please! Pappa Gyros Soups Avgolemono Soup The original Greek soup with chicken, lemon, rice and vegetables Cup $2.99 Bowl $4.29 Cup of Soup & Small Salad Combo $7.29 Original Pita Sandwiches Original Gyros $7.99 Spit roasted traditional lamb gyros the Greek way with tomato, onion and tzatziki sauce Chipotle Chicken Pita $7.49 2,000 calories a day is used for general nutrition advice. On this side of the menu, the herb chicken Mediterranean pizza may be a more nutritious option. Some offers require the purchase of multiple pizzas. You can also create your own pizza. 540 calories. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." 1 serving. Gyros are Greek wraps made with pita bread, meat, lettuce, onion, tomato and often, tzatziki sauce, a yogurt-based topping. You can use an interactive allergen menu on Papa Murphy's website to identify safe foods. One slice of a medium Papa Murphy's cheese pizza provides 200 calories, 8g fat, 4g saturated fat, 24g carbohydrates, 6g protein, and 490mg sodium. Each of these pizzas have anywhere from 3 to 4g carbohydrates per serving. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Jun 13, 2018. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Weight g Calories Calories . Papa Murphys International 2022 All Rights Reserved. All trademarks are properties of their respective . Comment. We currently do not collect information regarding GMOs from our vendors. Theres a Greek restaurant down the block from my apartment I frequent pretty often. Limit your intake to two slices of bread or breadsticks, or you risk consuming up to 1,760 calories before even picking up a slice of pizza. Calories per serving of Gyro Salad 218 calories of Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled, (4 oz) 70 calories of Tzatziki Sauce, 2 TB, (2 serving) 32 calories of Iceberg Lettuce (salad), (0.30 head, large) 26 calories of Red Ripe Tomatoes, (2 plum tomato) Potential cross-contamination of both peanuts and tree nuts from our vendors may exist from shared production equipment and facilities. The Gourmet Delite pizzas at Papa Murphy's all feature veggie-forward recipes and an artisan thin crust. For a nutritious choice, order the gourmet vegetarian pizza on the gluten-free crust. Kuzi $12.95. The five ounces of meat in a typical sandwich delivers 44 grams of fat, including a whole day's worth of artery-clogging fat (20 grams). To save on calories, fat, carbohydrates, and sodium, its best to choose a thin crust slice. 803 calories. For the healthiest pizza, try loading up a thin crust pie with your favorite vegetables and marinara sauce. Skip to content Six (6) message per month. The Ingredients Flour: I use white bread flour (aka bread flour). If youre looking for the healthiest pizza slice at Papa Murphy's, the crustless garden veggie is the optimal choice when you order a specific pie off the menu. If you're considering the Keto diet, know that there are several potential health risks. And if you still want to cut calories from your gyro, you could always lose the pita bread. 23445 Kingsland Blvd. Papa Joes Mexican Restaurant (410)871-2505 . On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. Authentic Fat-Free Tangy Cucumber Sauce that is low in calories, low sodium and a good source of calcium. That should also prove a decent earmark for the local gyro place in your neighborhood. Greek-American Restaurant. pita pit rice bowl calories. With Papa Murphy's Take 'N' Bake options, you can regulate the total calories, saturated fat, sodium, and other nutrition factors through the choices you make for your pie. Gyro meat is made from lamb and is sliced into thin strips before serving. In a Regular Gyros ( (1 Gyro Serving) ) there are about 593 calories out of which 110 calories come from fat. 27 photos. Check your Rewards status here. A 4 oz. However, gyro meat also has benefits, such as providing protein. The stuffed crust is made with two layers of dough and contains double the calories and carbohydrates. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. We do not assume responsibility for any sensitivity or allergy caused by our products. Read more: How Much Saturated Fat Should You Have Per Day? A 4 oz. Includes the menu, user reviews, photos, and 53 dishes from Papa Bears Pizza Oven. The enzymes or rennet used in our cheese production is from a non-animal source. In terms of nutrition, what's great about gyro is that it has traces of vitamins and minerals. to Also, restaurant food often tastes better because it's usually way more caloric than the home-cooked variety, again because of the use of a different recipe. Verywell Fit's content is for informational and educational purposes only. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. Some offers may be Instructions. There are no carbs in gyro meat. This meat is high in calories and fat, and may not be appropriate for you if you're dieting. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. Common allergens on Papa Murphy's menu include the following: However, the restaurant is generally safe for people with allergies. This is high in gluten and will yield a well risen Greek pita. Overall, the gyro sandwich can be considered as a low . Leave to stand for 3-5 mins after heating. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Nutritional Information - Nutrition Facts from Papa Johns About Papa Johns About Us Our Pizza Quality Guarantee Ingredients Nutritional Info Corporate Responsibility Nutritional Info Information that's as honest as our ingredients. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. Visiting for 5 days and will likely return here. Offers good for a limited time at participating U.S. Papa Johns restaurants. serving of gyro meat provides about 25 percent of your daily recommended protein intake. However, individual needs vary. Collectively, pork and poultry have a lower fat content than lamb or beef. Arby-Q Sandwich. Calorie Goal 1814 Cal 186/2000Cal left Fitness Goals: Heart Healthy Fat 55 g 12/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. Gyro meat is high in fat, with 11 g in each 4 oz. Track calories, carbs, fat, and 18 other key nutrients. serving of this meat contains 16.2 g of protein. See restaurant menus, reviews, ratings, phone number, address, hours, photos and maps. available online only. Papa Gyros Delivery Menu | 3939 Massillon Road Uniontown - DoorDash Papa Gyros DashPass Mediterranean, Greek 4.7 2,500+ ratings 5776.3 mi $$ Pricing & Fees $0.00 delivery fee, first order delivery time Group Order Popular Items The most commonly ordered items and dishes from this store Authentic Gyro Papa Pita Greek Pita Flat Bread White 12 ct (33.6 oz total) Check Price at Amazon. Served with Greek salad and pita bread. The maiden voyage for "Food Truck Saturday" was a popular attraction on Saturday, February 6. MedlinePlus recommends consuming 50 g to 65 g of protein every day. MSG and Data rates may apply. Without any meat, the pizza is lower in cholesterol. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. Overall, these pizzas are the highest-calorie and highest-carb pizza options. Minsaf $12.95. . One popular pizza restaurant, Papa Murphys, offers this favorite with a twist. Serving Size: 1 Pita Sandwich. Again, the veggie pizza is the winner here. He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina. Find them in Salads & Sides. Does Papa Murphy's have gluten-free, dairy-free, or keto-friendly pizza options? Not valid with any other coupons or discounts. Nutrition Facts. Here's What You Should Know. As we work to make further enhancements to the products we offer, please stay tuned for updates. Heat on full power. Note, however, that cross-contamination with gluten-containing ingredients is possible at Papa Murphy's. Online menu for Papa Gyros in Uniontown, OH - Order now! Gyro meat is rich in protein. You also might want to order off the crustless pizza menu to avoid any butter in the crust. We love our customers, so feel free to visit during normal business hours. A Arby's Greek Gyro contains 710 calories, 44 grams of fat and 55 grams of carbohydrates. Tried the big papa gyro, very good. View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins view more results for gyros Write by: . To reduce carbohydrates, consider ordering the pizza on a thin crust instead of the medium crust. Additional toppings extra. or "How many meals a day should you eat?" 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A garden salad can add healthy vegetables and fiber to your meal. Add Chicken for $1.00. Greek and Mediterranean food is worth a try here. Find calories, carbs, and nutritional contents for Greek Gyro W/Shaved Lamb, Pita, Tomato, Lettuce & Cucumber Yogurt Sauce and over 2,000,000 other foods at MyFitnessPal . Delivery fee may apply and may not be subject Gyro meat, like most meat, is very low in carbohydrates. Gyro meat is high in fat, with 11 g in each 4 oz. One slice of cowboy crustless pizza provides 170 calories, 13g fat, 6g saturated fat, 4g carbohydrates, 9g protein, and 530mg sodium. Nutritional Info - Arby's Roast Beef Gyro (273g) Calories - 520 (from Fat - 230) Fat - 26g (Saturated Fat - 7g) Sodium - 1380mg Carbs - 48g (Sugar - 5g) Protein - 25g Nutritional Info - Arby's Turkey Gyro (273g) Calories - 450 (from Fat - 150) Fat - 17g (Saturated Fat - 3g) Sodium - 1560mg Carbs - 48g (Sugar - 6g) Protein - 26g Posted by Q Remove the plastic packaging, place the egg bites on a plate before heating. After attending my cousin's wedding reception at Papa Gyro's, I am amazed at the excellent service provided here. PAPPA GYROS With such a high amount of sodium and fat (not including the dressing), a healthier choice would be to consume a thin slice of pizza instead of this salad. THANK YOU TO ALL OF OUR GREAT CUSTOMERS FOR MAKING US THE #1 GREEK RESTAURANT IN HOUSTON! No triple toppings or extra cheese. A tasty trio of zesty Italian sausage, salami, and pepperoni, plus banana peppers, a three-cheese blend, and real cheese made from mozzarella on our signature sauce and original fresh dough. Search MyFitnessPal for calories, carbs, and nutritional contents for Papa Gyros and over 2,000,000 other foods at MyFitnessPal. Opt for the more vegetable-forward pizzas to take advantage of added fiber. Apps. premium. Nutritional Details Crave nutrition details as much as our pizza? mediterranean restaurant. Finish your meal on a sweet note by ordering the chocolate chip cookie. Beef Shawarma $11.25. serving of this meat provides 2.2g of carbohydrates. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. "Barbie Cervoni, MS, RD, CDCES, CDN. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? No triple toppings or extra cheese. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. Minimum purchase may be required for delivery. This calorie counting thing is all Greek to me. Community. All beverage related trademarks are registered Trademarks of PepsiCo, Inc. OPA! discount. With Canadian bacon, pepperoni, Italian sausage, bacon, and ground beef, the 5-Meat pizza really lives up to its name. Create Your Own Pasta. You can also use online nutrition info to plan your choices. DINING. Broiled layers of tender beef served over rice with salad and a side of hummus. BFree Gluten Free Pita Bread, 10 Count (19.4 Ounce Total) Check Price at Amazon. The gyro is a pita-bread sandwich filled with a molded mixture of seasoned beef and lamb roasted on a vertical spit. Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Papa Murphy's only has four sides or appetizers and three desserts on the menu, and many of them are bread. Fresh baby lamb shank cooked with garlic and tomatoes and served over rice. Online menu for Papa Gyros in Canton, OH - Order now! Pepperoni One slice of the medium pepperoni pizza provides 240 calories, 11g fat, 5g saturated fat, 24g carbohydrates, 7g protein, and 600mg sodium. Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 593 % Daily Values* Total Fat 12.21g 16% Saturated Fat 4.438g 22% Trans Fat - Polyunsaturated Fat 1.634g Monounsaturated Fat 4.282g Cholesterol 82mg 27% Sodium 874mg 38% Total Carbohydrate 74.02g 27% Dietary Fiber 3.9g 14% Sugars 7.53g Protein 44.15g Vitamin D - Calcium 179mg 14% Iron Add Meatballs, Chicken, or Shrimp; each for an additional charge. Follow. You will find healthy menu items at Papa Murphy's restaurant, even if you're vegetarian and/or following a keto diet. Big Papa Gyro Best Gyros in Huntsville Come enjoy our large selection of Mediterranean dishes! If you're ordering a gyro for lunch, you pronounce it yee -roh or zhihr -oh. Premium Papa Gyros Greek Gyro W/Shaved Lamb, Pita, Tomato, Lettuce & Cucumber Yogurt Sauce. A 4 oz. serving of gyro meat provides 178 calories. Gather the ingredients. Some offers require the purchase of multiple pizzas. Where can I find menu pricing? Click here for SMS term and conditions. Sapore Detroit Pizzeria! Share. Gyro meat, like most meat, is very low in carbohydrates. Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Katy's Original Search MyFitnessPal for calories, carbs, and nutritional contents for Dinos Gyros and over 2,000,000 other foods at MyFitnessPal. serving. However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. Prepare the cucumber: Use a grater to grate the cucumber in a small bowl. The menu for Papa Gyros may have changed since the last user update. "Papa Murphys serves a variety of pizza, including gluten-free and vegetarian options. Any choice is fairly low carb and low calorie. PLEASE SEE OUR CAREER PAGE FOR DETAILS. Limited delivery area. Detailed ingredient information can be found here. COMMING SOON!! Prices may vary. One slice is 1/8th of the pizza, and you'll find Mediterranean, chicken, and meat options. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Nutrition information for Gyros. A single serving (one slice) of the large thin crust gourmet vegetarian pizza has 200 calories, 10g fat, 5g saturated fat, 18g carbohydrates, 10g protein, and 370mg sodium. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Anyone following a low-calorie, gluten-free, or keto-friendly diet might prefer the crustless pizza. Thank you. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Yes, we have many vegetarian and vegan options: Our original, thin, pan, and stuffed pizza crusts are vegan. These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Six (6) message per month. Very busy and popular at lunch, but service was still fast. Skip the cheese to bring home a low-calorie meal. Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25. For a nutritious option, choose the gourmet vegetarian (3g carbs) or chicken bacon artichoke pizza (4g carbs). The most caloric bread on the appetizer menu, one serving of the pepperoni Mini Murph pizza provides 590 calories, 26g fat, 13g saturated fat, 63g carbohydrates, 26g protein, and 1,390mg sodium. Cal. Your choice of Pomodoro, Marinara or Alfredo sauce. Additional toppings extra. We also have plant-based and lactose-free Violife dairy-free cheese and a wide selection of vegan toppings. NEW Meatballs & Marinara! Gyro meat contains 264 mg of sodium in each 4 oz. Steak can also be used in stead of lamb. A single slice will deliver 220 calories, 11g fat, 5g saturated fat, 18g carbohydrates, 13g protein, and 540mg sodium.

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