PLEASE NOTE: These links are provided for your convenience only. Its just like a fabulous food, its so versatile. Will add more water to up the leftovers. Add chopped leeks and thyme to the saucepan. Heat 2 tablespoons extra virgin olive oil in a medium saucepan on a medium heat. And making the best miso soup recipe from scratch means you can avoid the additives and excess sodium that too often are included in restaurant versions. And I know naturopaths and herbalist who will also tell you, that is absolutely not true. #plantparadox30, The following recipe makes 6 generous servings! Stir frequently. So this mycelium as it spreads out, and is breaking down all this organic matter, its building up a store of energy. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. And so thats the reason is that once you dry them out and supplements are dried powders, so literally, theres no supplement in the United States mushroom supplement that was actually grown in the United States. Jeff Chilton (11:49): I love this easy miso soup recipe with mushrooms and greens as a meal starter or even as a hot tonic when I feel a cold coming on, as ginger contains immune-boosting qualities. And then of course, if youre looking for a little more you feel like your immunity is somewhat compromised thats where I tell people okay, now yeah, lets try a supplement. Gina Hill. All products featured on Bon Apptit are independently selected by our editors. So take advantage right now. Thank you BA for this stroke of genius. If you want to make an appointment So there you go. You think youve got a lot when you put in there and then later on, youre going where did they go. It is a milder Miso. Arrange mushrooms in a single layer and cook, undisturbed, until browned underneath, about 3 minutes. Those are where the spores are produced. 1 Tbsp fresh minced sage Olympia, Washington. And so what do you do with a degree in anthropology after you graduate? Youre out in the woods, its beautiful, its whatever, you find mushrooms and its like, oh my goodness, look at that. I know you are insistent about organically grown mushroom supplements. Fantastic. Believe it or not, they actually also have shown medicinal properties in research. Or 4 cups precut cauliflower florettes, or one bag of frozen riced cauliflower if you are in a pinch for time. Dr. Gundry (19:56): Sprinkle the flour over the mushrooms and fold together gently to incorporate the flour and keep it from forming clumps. In a large soup pot, heat the oil over medium-high heat. Required fields are marked *, Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook., Copyright 2023 Dr. Gundry. Dr. Gundry (23:51): It taste very nice, though. Add the mushroom powder and cook for about two minutes. Hes Jeff Chilton, the co-author of the classic book, the mushroom cultivator, and the founder of Nammex, a company that specializes in developing organically certified mushroom products. Well, the real issue is that you have to cook mushrooms with a high heat because if you dont what happens is all the water comes out and now theyre just sitting in a pool. It was delicious. Dr. Gundry (21:35): So for the average consumer, what are the best mushrooms for health before we get into mushroom extracts and medicinal mushrooms. Lets work with some of these mushrooms. Learn tried and true tips, ticks and methods. And boy, we sure got that one wrong, I can remember those days. Dr. Gundry (44:05): gundrymd.com Dr. Zann loading. every week! Pure until very smooth. Add garlic, sage, thyme and lemon zest, and cook, stirring frequently until fragrant. Please wait a few seconds and try again. Jeff and I are going to discuss why mushrooms are one of the most powerful medicinal foods on Earth. (I add the juice of the lemon too and love it.) Shiitake mushrooms are fantastic. So thats really how they act and part of the two is that as modulation they basically are there if you need that type of boost strengthening and production of more immune cells, they will do that. 2 large handfuls of mushrooms with stems, approximately 2 12 cups, 12 cup raw walnuts (14 cup almond butter or 14 cup hemp seed hearts), 2 sprigs fresh thyme leaves (or 12 teaspoon dried thyme), 1 tablespoon truffle oil (optional, but do it! For example, I havent specified what type of mushrooms to use here because they all taste great in this soup. Sure, absolutely. Blend on high for 5 minutes and set aside. Used water no broth. Jeff, how the heck did you become obsessed with mushrooms? "-Bennett Cerf, Publisher. Theyre just a fabulous food in so many different ways. I fast since 6pm yesterday and ate soup at 7pm today ; about 19 hrs fast . Amazon offers Gundry MD a small commission on products sold through their affiliate links. This recipe is in Dr. Gundry's Plant Paradox Quick & Easy book and I would make it over and over again. Thanks for asking its a great question. If you enjoy a little heat, hot peppers would be a terrific addition. Make this miso soup recipe with vegetables of your choosing. Dr. Gundry (16:43): Dr. Gundry (43:31): When you ferment soybeans, you have a completely different product that yields a completely different set of available nutrients. No, thats not something that I see a lot of research being done regarding mushrooms and polyamines. Dr. Gundry is a noted heart surgeon, inventor, bestselling author, and pre-eminent expert in digestive health and the microbiome today. And a squirt of fresh lemon juice. That network is called mycelium and the mycelium is what is consuming all the organic matter out there in nature, whether it be leaves, whether it be woody tissue. Jeff Chilton (18:23): Add garlic, sage, thyme, and lemon zest, and cook, stirring frequently, until very fragrant, about 2-3 minutes. Arrange mushrooms in a single layer and cook, undisturbed, until browned underneath, about 3 minutes. Heres a Sage & Mushroom soup recipe from the Quick & Easy book. Add the diced onions and cook for 5 minutes. Add the mushrooms, onion, garlic, ginger, collards and coconut aminos. Laughs. Youre getting all these benefits from eating the mushrooms. What I do [inaudible 00:38:15] hot pan I like to cook them in olive oil, hot pan I throw them in, it kind of sears browns the sides of them. I would leave out the coconut aminos for sure, but I do like that it doesnt have any seaweed in it. One large head cauliflower, outer leaves removed, coarsely chopped. Jeff Chilton (29:44): Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Well, yes, I may have even spoken to you there, you may have come by my booth. May 22 Sage and Mushroom Soup. And the fact is those are what are considered a beta 1314. Once vegetables are cooked, add broth and reduce heat to low. Add your broccoli, onion, celery, garlic, salt, and pepper. Take our listeners and viewers through what is the association with mushrooms and helping the immune system. Now compare that to a normal farmer, how many crops do they see? If you want to make an appointment This recipe is in Dr. Gundrys Plant Paradox Quick & Easy book and I would make it over and over again. Dr. Gundry (35:14): Cooking advice that works. Cook, stirring frequently until mushrooms are fragrant and cauliflower is cooked through. And so theyre kind of looking at ergothioneine as a high level antioxidant. But, there's one superfo. Thats because its not only great for your brain health, it can actually improve longevity and theyre great for supporting the health of your immune system. Tell me about this mushroom compound called ergothioneine. Taste and add salt or coconut aminos, if needed. I did 3 cups of no salt added beef broth (thats what I had on hand) to 2 cups water. Well, you know what, theyre called actually biological response modifiers or potentiators, and what potentiation really means is to strengthen, and thats their role, they will actually strengthen our immune system. Super mushrooms are exactly what they sound like. This recipe is simply delicious and easy to make. Quite honestly all the bad foods, luckily have been removed by others from the shelves. You know how it is over here we throw a lot of money so we got a lot of equipment and all of that. Dr. Gundry (00:17): So after I left the mushroom Farm in 1989, I decided to move from mushrooms as food to mushrooms as medicine or essentially nutritional supplements and so thats when I started my business Nammex. Jeff Chilton (01:33): 1/2 tsp dried mustard powder I then added vegetable stock, miso paste, the dried shiitakes, and simmered for 25 minutes. So what characteristics differentiate a medicinal mushroom from plain old everyday mushrooms that we eat, but we can also eat medicinal mushrooms, right? "Good manners: The noise you don't make when you're eating soup. Thank you, Dr. Gundry for the abundance of love, light and inspiration you put out into the world, forever grateful for you. GERD / Acid Reflux Now we produce our mushrooms back up in the mountains far away from industrially polluted areas. Yeah, so I think thats where that comes from. Ad Choices, oz. So a part of their whole herbal group of different plants and they used mushrooms. Required fields are marked *. I just think thats what we all want to ultimately have when were eating and have our foods be our medicine as well. I really like his leek & cauliflower soup. Jeff Chilton (14:56): You really need a high heat. Its there and thats why I tell people eat mushrooms, put them into your diet, because you just want them there for when you are challenged by some disease. Jeff Chilton (23:49): Welcome to the Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. But mushrooms are also delicious and incredibly easy to prepare. So its in there fermenting that and you can actually see it because it turns to that dark kind of bluish color. So what these companies are doing is theyre growing out whether itd be shiitake or Reishi, mycelium on sterile grain. When conditions are right which in the northwest is the fall, the temperature drops down and well, these spores what happens is they will germinate into a very fine filament. Why is miso soup so good for you? Roasted Brussels Sprouts with Apples & Pecans Recipe, Secret Detox Drink Recipe (A Natural Detox Drink Recipe), Keto Smoothie Recipe with Avocado, Chia Seeds & Cacao, Shakshuka for Breakfast, Lunch or Dinner, Healthy, Homemade Roasted Beet Hummus Recipe, Why Is Sourdough Bread Good for You? Hi, this web browser has Javascript disabled. You can make a batch and split it in. There are no instructions about adding the miso. Share a photo and tag us we can't wait to see what you've made! Jeff Chilton (33:18): In fact, we test all of our products for ergothioneine, so we have a body of information now that weve been testing for three years now. Jeff Chilton (06:19): Speaker 1 (00:00): It is allowed during Phase 1 (first 7 days). Add garlic and continue to cook, stirring occasionally, until softened and fragrant, about 3 minutes. 8. In fact, mushrooms are often used in the treatment of Candida. Theyre actually dry on the outsides and you can put them into anything. You know, the more I learned about this unique super food, the more Im convinced its one of the healthiest things you can consume and use. Well, thanks a lot. Jeff Chilton (37:04): Jeff Chilton (11:02): Whether youre blending veggies to make Dr. Gundrys Raw Vegan Mushroom Soup or spiralizing some zoodles for a satisfying, lectin-free dinner, the gadgets on this list will make meal prep easier and the time in your kitchen more enjoyable. Most people never even heard of it before. Add cauliflower, mushrooms, onions and celery 2. Jeff Chilton (20:11): 3 cups water or homemade chicken or vegetable broth. This recipe is safe for Coumadin (warfarin) users. At that time, classical nutritionists looked at mushrooms and they said, hey, no food value here. Soups The Secret to Skinny Chili (Easy Recipe They. What a wonderful flavor? You mentioned lions mane, which has a reputation as a brain booster. I made this with fresh creminis and dried shiitakes. Are you familiar with the tempeh? ). And I think it comes from what is called the doctrine of signatures, where like has an affinity for like, its like if you find something, for example, thats in the shape of a kidney, it must work for our kidneys, right? Add cashew cream, water, salt and bring to a low boil. But thats a great tip to kick out the vitamin D in your mushrooms. Actually, fungi produce glycogen like humans that they dont have starch. Hey, thank you very much for having this conversation with me Dr. Gundry. This one was too blah for me. Restaurant recommendations you trust. Taste very gourmet & rich ! So Jeff, welcome to the podcast. Cover it, and cook for 30 minutes. Yeah, for our secret sauce. If you want to make an appointment If it says that, if you can see mycelium on the back, you know What youre getting is actually a tempeh like product that is, unfortunately, mostly starch, much more starch than actual fungal tissue, and youre not getting the beta-glucans that you were looking for. Actually, you know whats interesting shiitake, very high in ergothioneine. Vegan Cream of Mushroom Soup. When you're done, you can serve it as is, or throw it in the blender to make a silky smooth soup. So in the fall, mushrooms are everywhere. Heat olive oil in a large soup pot over medium-high heat. I mean, what are we going to do about this? I mean, I dont know if youve ever read the history of vitamin D, but where they really decided thats how important it was, was back in England in the 1800s when the Industrial Revolution blotted out the sunlight and all of a sudden children were getting rickets and the children in the country were not. Jeff Chilton (19:27): Shop GUNDRYMD Supplements with my Ambassador Discount, Save 10% on EAT GANGSTER MIXES w/ Code LFC10, Save 10% on Bread Srsly Sourdough Gum Free/Rice Free w/ code LFC10, Save 5% on any Bulk Supplements Product w/ Code LFC5, Puracy Natural cleaners that actually work, Save 10% Zen Basil Superfood Seeds w/ Code LFC10, Shop Beauty Counter Non-Toxic Make Up & Skincare, California Country Gal Bread 10% Off Code LFC10, Hamama Microgreens Growing Kits Save 10% w Code SUPERGREENS, Save 15% on Paleo Valley Grass Fed Beef Sticks, Save 15% on EVOLVH~ Clean Hair Care Products w/code LFC15, Save $5 on SMART MONK Pure Monk Fruit Sweetener, Save 15% on RYZE Mushroom Coffee: Code LFC15, Save 15% on Yacon Syrup by Alovitox w/ code LFC15, Save $15 on your first order of Force of Nature Regenerative Meats, Save 15% on Bulletproof Coffee & Keto Products | Use code LFC15. Thanksgiving-inspired flavors like sage and thyme make for a comforting hearty soup. Jeff Chilton (30:54): Fungi have a beta 1316 that one four does not have the immunological properties that the beta one six does. Place the olive oil in a medium skillet over medium high heat. Dr. Gundry (29:23): I usually will slice them about a quarter of an inch thick. This soup is absolutely delicious. LactoseThis recipe contains cheese, and some of those who are lactose intolerant may be able to tolerate it. 1 title per month from Audible's entire catalog of best sellers, and new releases. The How & Why of Eating Healthy, Explained, Nutrition Research News (and what it means for you), How to Eat Healthy at Fast Food Restaurants, The Healthiest Choices at Fast Food Restaurants, The Healthiest Choices at Chain Restaurants, Reviews of frozen meals, ingredients, and more, Which meal delivery services are worthwhile - and which aren't, A Mediterranean-Style Diet Reduces Cholesterol, 1/2 ounce dried mushrooms (blend into powder). He'll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. So is lions mane and maitake, so those three mushrooms there oyster mushroom is also high in ergothioneine. Jeff Chilton (43:18): I made this tonight and did not put in the blender and I think it looked more like a creamy mushroom soup. Add the leeks, celery, garlic, thyme, lemon zest, and cauliflower, along with the nutmeg, salt, and pepper to the pot. Keep an eye out for original recipes from the Keywords: japanese miso soup recipe, easy miso soup recipe, best miso soup recipe, miso soup recipe with vegetables. Cream of Mushroom soup is so comforting. View line-by-line Nutrition Insights: Discover which ingredients contribute the calories/sodium/etc. Stir and continue to cook, tossing occasionally, until golden brown all over, 57 minutes longer. Jeff Chilton (24:10): Your email address will not be published. A mushroom has 25 to 50% beta-glucan it has less than five percent of glycogen. This was so satisfying! Jeff Chilton (34:44): Dr. Gundry suggests eating grass-fed, pasture-raised meat only once or twice weekly. Dr. Gundry (18:01): The flavor is great! We're sorry, we're not quite ready! In a medium pot, heat broth or water over medium heat and bring to a low simmer. Taste and add salt or coconut, aminos if needed. What do you look for? The goat cheese enriches this soup and the tarragon gives it a lovely herbaceous hint. And as I read more about these different species, I came across the use of mushrooms in Asia, or basically, I knew about that, but I learned more about it the fact that they were used in traditional Chinese medicine. Add salt, pepper, and onion and mustard powders, and continue to stir 1-2 minutes to gently toast spices. You can make a batch and split it in. The combination of pureed onions and mushrooms with the flour-thickened sauce and mushroom powder creates a silky smooth soup. Before our products leave China, theyre tested for pesticides, heavy metals, micro organisms. Dr. Gundry (14:34): And this test tells us what the level of beta-glucans are in any one of our mushroom products. 1 onion, diced So no, that and definitely agaricus, shiitake is everywhere. Its like fresh mushrooms, theyre 90% water. Instructions: Ive met so few people that have actually been or seen a mushroom farm. Your email address will not be published. None that Ive ever seen. Jeff Chilton (21:21): December 16, 2021 by Dr. Josh Axe, DC, DNM, CN. Add hemp seed hearts, pecans, salt, pepper, and thyme. The goat cheese adds to that and makes this soup super-rich and super-creamy. Okay, we waited until now to mention that this creamy, earthy, silky rich soup is vegan. In large pot, cook onions and garlic in olive oil, on medium low, until onions start to brown, 4-6 min. It is allowed during Phase 1 (first 7 days). Add garlic, sage, thyme, and lemon zest, and cook, stirring frequently, until very fragrant, about 2-3 minutes. He was growing shiitake mushrooms, oyster mushrooms, and enoki mushrooms. And thats kind of something that has come out of our study of ergothioneine in mushrooms. Water is fine, too, but the broth will make this Japanese miso soup recipe more flavorful. Jeff Chilton (25:23): The other thing is that the companies that manufacture these products and sell them wholesale to other companies sell them as mushroom. We eat the fruiting body, the mushroom, thats what we eat, and thats whats primarily used for its medicinal properties. You have to be there every single day, so this farm never slept. Dr. Gundry (22:23): Didnt have enough garlic so instead of garlicky oil I used store bought chili crisp that I had on hand. X Ingredients 2 large handfuls of mushrooms with stems, approximately 2 12 cups 1 cup water 12 cup raw walnuts (14 cup almond butter or 14 cup hemp seed hearts) 3 tablespoons chopped red onion 12 teaspoon iodized sea salt What makes this miso soup recipeso nutritiousis properly preparedmiso, made from soybeans. In a large pot, heat the oil over medium high heat. Very thick. Jeff Chilton (03:40): Using a slotted spoon, transfer mushrooms to a plate, leaving oil behind. 1. Well, thats a great point. Jeff Chilton (08:10): Store for a week in the refrigerator, or up to three months in the freezer. Lectin Free Creations, LLC is an ambassador for GUNDRYMD and Beauty Counter Skincare & Makeup. What is mellow white miso? It is not very bad headache, but I think its something from soup. And so at that point, this was in 1973, I decided well, Id love to learn how to grow mushrooms. Carbs? The Gundry MD Lectin Free Vegetable Broth is made from a blend of ginger root, leek, and turmeric, alongside reishi mushrooms, black garlic, and other powerhouse ingredients to deliver a delicious and health-boosting daily supplement. 4.7 (1,498 ratings) Try for $0.00. Tempeh is cooked soy bean with a fungus growing on it. Yeah. Jeff Chilton (16:29): Itll brown the outsides of them keep the water in, Ill do it for a little longer than maybe most people would. Thats why when you see the dried mushrooms, a little tiny packages, sometimes its like 15 grams, and youre like $3 for that? And just quickly mushrooms have and every mushroom has a different nutritional profile 20 to 40% protein, high quality protein, good amino acid profile, maybe only one of the essentials that is missing mostly carbohydrate, but those carbohydrates are the beta-glucans. 3. So I think yeah, its a one two punch. What other information should somebody be armed with? All Rights Reserved. Dr. Gundry (33:01): I was there for the next 10 years very large farm living with mushrooms. What are you working on now to help the consumer because everybodys interested in mushrooms, particularly in this day and age, everybody hears how mushrooms support the immune system. Can anyone tell me what may be the cause, please? Transfer 2 cups soup (including some mushrooms) to a blender and add cashews and miso. And thats why I like people to come there. Length: 10 hrs and 24 mins. "The Swiss Army Knife for Home Cooks" - Thrillist, https://www.bigoven.com/recipe/sage-and-mushroom-soup/2433905, Get Detailed Nutrition Facts on Any Recipe. Well thats so interesting. He was the former head of cardiothoracic surgery at Loma Linda University in 2001, and after treating a chronically ill overweight patient who was considered to be the "hopeless case," he founded Gundry Md. So they're inside in these very large rooms. Stir frequently. Next, add your veggies and a pinch of salt and pepper, and saute it all until it's tender. He pretty much says no, look, they are functionally the same, youre going to get the same benefits. When we dry those out all of a sudden what we were getting $5 a pound for we have to get $50 now. I view mushrooms sitting in some dark cave being grown so help me with whats mushroom farming like? I add some chicken to boost up taste. I did add 1/2 a tablespoon of apple cider vinegar after combining the blended portion with what was in the pot. Coumadin (Warfarin) At the end of the process, they dry it, they grind it to a powder, grain and all and the worst part about it is then they sell it as mushroom. Absolutely. By: Steven R. Gundry MD. Dr. Gundry (11:23): And D2 has been used for a long time. Theres not that many other foods that do produce it, but mushrooms are one of the ones that produce quite a good amount of ergothioneine. Add in the miso and stir to combine. Apartment For Student. All Rights Reserved. Stir frequently. 4. So what youre actually eating is fungal mycelium. Havent made this yet and havent found miso yet either. 6. Sugar and sweeteners. People come up and they say, I love mushrooms and Im like, great. It is true that when you practice Dr. Gundry's diet you'll want to indulge in fruit only when it's in season and only in moderation. Next time I will top it with home made garlic, thyme, and asiago croutons instead the garlicky topping. So we actually have now a product that is 1,000 IU vitamin D that we sell. While Im not usually a soy fan, because the beans are fermented, miso is loaded with probiotic benefits. Cook for 5 minutes. Calories per serving: Absolutely. Ever heard of them or have I stumped the stars here? Stir and continue . Im a meat eater, I eat them with my steak. Definitely put shiitake into your diet thats just a fabulous mushroom. Absolutely right. If youve ever eaten at a Japanese restaurant, chances are high that youve had miso soup, as its often served as a starter. Other than that, followed recipe exactly and it is easy to execute while tasting quite sophisticated. And then when we get down to the different mushroom species themselves, they will have a little bit different architecture of that beta one six. Deck out your kitchen with these amazing tools that help to stick with the Plant Paradox diet. And not only that, I mean, since theyre organically certified and I went to China in 1997, with OCIA, the large organic certifier in United States, we had the first organic certification workshop for mushrooms in China. All rights reserved. Because you cannot grow mushrooms in the United States for supplement use the cost factor is too high, what companies do they will grow mycelium on sterilized grain. Thanksgiving-inspired flavors like sage and thyme make for a comforting hearty soup. Some people say well, you need more D2 than D3 and whether you do or not one of the worlds major authorities Dr. Michael Holick at University of Massachusetts, he studied it for a long time. Its kind of an urban myth. So eating mushrooms we will actually get reasonable amounts of ergothioneine. They're mushrooms with beneficial, potentially powerful bioactive compounds. Dr. Gundry doesn't have to sit and watch his wife devour a plate of french fries, while he sadly sips his mushroom soup. Its just that simple. So thats a tip that Im always telling people because when I say eat more mushrooms, I dont want them to come back to me and say, oh, yeah, but my kids just thought they were slimy. And so when those beta-glucans, come down there and they hit those receptor sites, what happens is then they will produce more of the immune cells that we have, whether that is macrophages, T-cells, NK cells. When those filaments come together, they form a network. All right, how about I in the longevity paradox talked about polyamines and mushrooms are a very interesting source of polyamines. Many soup recipes contain essential vitamins, fiber, minerals, and antioxidants. So think of it as we have three what we call plant parts. No. Add garlic, sage, thyme, and lemon zest, and cook, stirring frequently, until very fragrant , about 2 to 3 minutes. It is savory, a bit sweet, warm, and fulfilling: perfect for a cool winter's night. Heat the oil over medium-high heat in a large pot. Butyou dont have to order out to enjoy the cancer-fighting benefits of this healthydish;you can prepare my miso soup recipe quickly and easily at home. 3 cup unsweetened coconut milk Too much sodium!!! Let me just say this, first of all, do not expect that your mushroom supplement is going to work for you overnight thats not how it works. Well, lets start with the basics. So we dont digest them in our stomach, they get digested as they go through our intestines, they also feed the microbiome. Along with some of the very helpful tips, I tweaked with truffle oil, truffle salt, and topped with fried shallots. Ive heard this before to a lot since the 90s. Jeff Chilton (09:45): Correct. What brand do you take? by Dr. Steven Gundry | May 4, 2020 | Transcriptions | 0 comments. So they will shrink, but when you cook them that way and you just kind of brown each side you cook them on that high heat so the water doesnt come running out of them, they are no longer slimy. Jeff Chilton (01:48): I also added fresh spinach at the very end to add some more veggie power! You may have heard them referred to by another term: medicinal mushrooms. Dr. Gundry (06:39): Supplements - Pressure Cooker Recipe (Turkey, Kale, & Lima Bean SVital Reds - Pressure Cooker Recipe (Turkey, Kale, & Lima Bean Stew)Total Restore - Pressure Cooker Recipe (Turkey, Kale, & Lima Bean Stir frequently. Remove and discard stems from the thyme. 1/2 tsp black pepper Thanksgiving-inspired flavors like sage and thyme make for a comforting hearty soup that's creamy and rich without being heavy. And if your ears perked up about immune system, youre paying attention properly.

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