Whirl to chop up the ice. If you dont have any milk on hand, substitute Greek yogurt and a bit of ice instead. 1/4 cup Greek yogurt (or dairy free), 3 tbsp of peanut butter/almond butter or even raw almonds like I do in almond smoothie. For added flavor, include a scoop of chocolate protein powder, or use a chocolate-flavored almond milk. Especially when peanut butter and chocolate are involved. Good times, right? . This smoothie is seriously deliciousand makes for a mean-postworkout shake too. Privacy Policy | Terms and Conditions | Contact Us, 20 Popular Recipes with Peanut Butter Chips. Speaking of unusual peanut butter associations, have you ever tried peanut butter with peaches? The peanut butter fruit smoothie comes alive with both bananas and peaches. Jack In The Box Chipotle Chicken Club Sandwich Recipe. 2023 national.restaurant. The jelly comes from a cup of frozen mixed berries. Pour into a tall glass, and enjoy! Join thousands of TheSuperHealthyFood subscribers and get our best recipes delivered each week! Nut or Seed Butter - A little peanut butter, almond butter, cashew butter, or seed butter can add subtle flavor, healthy fats, and protein! Interestingly, though we call it a fruit, the plant is actually a cactus. We are sorry that this post was not useful for you! Store in a glass jar with a lid or shaker and keep refrigerated for up to one day. This peanut butter banana smoothie couldn't be easier to make! Enjoy this chocolatey goodness for breakfast, a filling snack or even a healthy dessert any day of the week. Recommended Reading: 10 Day Smoothie Detox Diet, Dont Miss: Smoothie King Center Will Call. Created with Sketch. Besides protein, its loaded with fibers, essential Omega-3s, and other important nutrients. Add to a ziplock bag for future recipes. Peanut Butter Protein Smoothie 1. View Recipe Here Banana Almond Cream Shake - 78 g of protein Treat yourself to a dessert-inspired breakfast! They are extremely well known in the area and typically have a line of customers out the door. And of course you absolutely can add cocoa powder if you want to make it a chocolate peanut butter banana smoothie! Preheat oven to 350 degrees f (175 degrees c). Powdered peanut butter is made from peanuts that have been pressed to remove most of the oil and then ground to a powder. Here's how that breaks down: 1 cup of Soy Milk = 6 grams of protein 1 1/2 tablespoons of Peanut Butter = 6 grams of protein Chocolate Protein Powder = About 10 grams of protein (depending on brand) 1 whole Banana = 1.2 grams of protein Delicious enough to be a dessert and healthy enough to enjoy for breakfast, this drink will soon become a favorite. Coconut milk: Coconut milk is very thick and adds a strong coconut flavor. Pour into a glass and serve! Combined with the, Ingredient Peanut Butter Banana Nut Oatmeal {No Bake} Protein Squares, Have you tried Quakers Banana Nut Oatmeal with. If that isn't a good deal, we don't know what is. If you need the bananas frozen more quickly, slice them and arrange the banana pieces on a sheet pan lined with parchment paper, freeze for about 2 hours until pieces are frozen solid. I can add some extra nutrients I need as well. Strawberries and bananas make up one of my favorite flavor combinations. No matter what age you are, peanut butter and jelly brings you back. If allergic, you can substitute peanut butter with any nut butter or sunflower seed butter. If the smoothie is too thick add additional milk, one tablespoon at a time, to reach desired consistency. Plus, they help recover the muscles. Poor guy has gotten pushed back like 14 times. Peanut butter is full of protein, and it also has healthy unsaturated fats, which have been tied to a lower risk of heart disease and type 2 diabetes, according to Harvard Health Publishing. I used chia seeds, granola, and fresh banana slices. Swap ice for a frozen banana for more sweetness and a creamier drink. Please read my policy page. 15 Foods That Will Make You More Productive and 5 to Avoid, The 12 Most Unhealthy Holiday Dishes and Drinks and Tips to Make Them a Bit Healthier, 16 Tips to Pack a Healthier and Safer Picnic, Harvard T.H. Made with 5 plant-based ingredients and is filling enough to be a meal. Delicious and easy Chocolate, NOT to do. This is actually really easy to do! Commentdocument.getElementById("comment").setAttribute( "id", "a0f53ab2035bf17e78c4fb5b5cbcb874" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. This category only includes cookies that ensures basic functionalities and security features of the website. And with just three ingredients a banana, unsweetened chocolate almond milk and peanut butter powder this recipe is as simple as it is delicious. * DI: Recommended Daily Intake based on 2000 calories diet. You only need a little vanilla extract, a tablespoon of your choice of sweetener (the recipe calls for maple syrup) and a bit of ice to complete the recipe. This high protein breakfast smoothie is made with creamy, natural peanut butter and plenty of rich cocoa. In a high powdered blender, blend almond milk and frozen bananas until smooth. The ingredients are simple, completely plant-based, and the end result tastes like a healthy milkshake! Read the labels! I share recipes for people who LOVE good food, but want to keep things simple :). That's why easy breakfast shakes like Banana Cashew Flax Seed Smoothie and Peanut Butter Keto Low Carb Smoothie with Almond Milk are my GO TO. Plus, it gives the blend some additional fiber and vitamins C and K. Get the Pitaya Protein Smoothie recipe and nutrition info at Feel Good Foodie.. Please note that our service may not work properly with enabled software like AdBlock. Your access to this service has been limited. I love making smoothies and protein shakes like this or ourHealthy Peanut Butter Banana Smoothiefor breakfast. Its nutty, creamy, and kind of good for you to boot. Add some greens if youre looking to add more nutrients to your shake, you can pop in some fresh spinach or baby kale leaves. This recipe also includes Greek yogurt, which is high in protein and probiotic bacteria. Thats not bad, but to reap all benefits from ingredients, its best to have this protein shake freshly made. Then blend away, slowly ramping up the blender to full power. Protein additions: Protein powder - just a small scoop not to make smoothie too thick. But they are also perfect for blending into smoothies or shakes because they help make the consistency super creamy! All opinions are 100% mine. I do use them sometimes. I personally love chocolate and use thisplant-based protein brand. Finally, place in fridge till ready to enjoy. Protein ranks pretty high on the list of nutrients for longevity, but for many older adults, getting enough can be challenging. You wont taste the flavor but it may change the color! Here's a run-down on the options: Oat milk: With its sweet flavor and lightly creamy texture, it's ideal for smoothie recipes. Remember the days of peanut butter and jelly sandwiches for lunch? 2000 calories a day is used for general nutrition advice. Remember, all shakes oxidate when left standing. Nut butter. Coarsely crush the honey-roasted peanuts in a resealable plastic bag . Both have health benefits but anything in the raw version is going to offer extra nutrients and advantages! But if the idea of a cactus smoothie makes you want to keep scrolling, we have to share that the most interesting thing about this plant isn't the name it's the taste. As far as snack options, peanut butter tastes great with many fruits like apples, bananas, and strawberries. Easy Peanut Butter Banana Smoothie and More! Generally, I like to serve my blended drinks with a quick and easy portable breakfast option. Bananas: I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like. This is something relatively new to me. I feel like Ive finally found the holy grail of protein powder for me and my body and the best part is its peanut butter flavored! 1. Other times, I crush pretzels and toss them on top. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. No added sugar or artificial ingredients! The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 59.4% carbs, With this recipe, you can drink your morning oatmeal in the form of a protein-rich smoothie. Smoothies can be a great way to get in more protein! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); TheSuperHealthyFood Copyright 2022. Substitute ground flax seeds with hemp seeds or chia seeds. All you have to do is add your ingredients to the blender and then blend it till nice and smooth. Add all the ingredients (bananas, blueberries, spinach, cauliflower, dairy-free milk, maca, ashwagandha, spirulina, hemp seeds, and peanut butter) to a high-speed blender. Mix everything and top the result with a couple of strawberries. It is not necessary to have all pieces separated, depending on the power of you blender (my Oster has no problem with this). The coconut milk you'll use for this protein smoothie will give you minerals like manganese, magnesium, iron and copper. Build a campfire. These ads use cookies, but not for personalisation. Blend until smooth. Trending Right Now: Overnight Oats 15 Healthy Recipes. Im a huge fan. This peanut butter and jelly protein smoothie is my go-to smoothie because I can mix it up, add some protein, and be ready for the day in no time. Bananas:I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like. Liquid first: pour in that milk! One of my favorite protein shake flavors is, of course,peanut butter. But if you like to drink your protein shake before you head to the gym or out for a walk, thats okay as well because you get the energy you need to complete your exercise goal. And we all need to treat ourselves now and then! Add all of the ingredients to your blender and blend! Blend again until everything is well combined. Add more milk if too thick. However, some people choose to add extra sweeteners and other things. To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds (optional) and blend on high until creamy and smooth, scraping down sides as needed. View Recipe Here Banana Bread Shake - 54 g of protein It also includes Greek yogurt and a banana for sweetness. Protein powder: you can use whatever protein powder you like! In the past few months, I have made these, Layered Peanut Butter Chocolate Protein Smoothie, Chocolate, Banana, Peanut Butter Protein Shake, trying Dustins shakes on occasion and thinking, Who would want to drink this? Now that I understand the reason for having a high, Easy and so Creamy Peanut Butter (microwave) Fudge, No-Bake Chocolate Peanut Butter Protein Bars, amounts of money on food, we were also wanting to eat well while on [] The post No-Bake Chocolate, Peanut Butter Protein Chocolate Chunk Banana Bread, with exactly zero gluten free restaurants near us I do a bit of meal prep to help with the vast amounts of cooking. In fact you can swap peanut butter for almond butter, cashew butter or any other nut butter of your preference. No votes so far! Calorie Burn Time. Watermelon-Strawberry Smoothie. Peanut Butter Banana Smoothie This five-ingredient, five-minute smoothie is lightly sweet, nutty, and beyond delicious. You even have the option to garnish your smoothie with some crushed graham crackers, which mimic a real cheesecake crust! Its thick and creamy, and the whole family will appreciate it. On the day of, you will just dump this freezer bag of ingredients in the blender and add dairy free milk! You can easily make your Peanut Butter Mocha shake in advance if you know you are going to have a busy morning. Pour into your favorite glass or mason jar, insert a straw, sip, nourish, and enjoy! Get the Almond Joy Protein Smoothie recipe and nutrition info at Love & Zest.. Here Are The Simple And Easy Directions Directions: In a blender, add ice and 1/2 cup almond milk. To gain weight by drinking protein shakes, add ingredients like avocado, nut butter, healthy oils like coconut oil, and extra protein sources like oats. Make it an almond milk peanut butter smoothie, and you can make it even healthier. As you get older, the building-block nutrient becomes even more important. Or, in this case, copy them with a phenomenal copycat recipe! Unfortunately, almost half of adults over 50 aren't meeting their daily requirements for protein, according to a February 2019 study in the Journal of Nutrition, Health and Aging. Consumer Reports: How Older Adults Can Meet Their Protein Needs, Journal of Nutrition, Health and Aging: Low Dietary Protein Intakes and Associated Dietary Patterns and Functional Limitations in an Aging Population, National Library of Medicine Medline Plus: Potassium, Harvard Health Publishing: Healthy Eating for Older Adults. Peanut Butter Protein (460 calories) - fat free yogurt, peanut butter, banana, chocolate syrup and MET-Rx protein. But this smoothie proves they work just as well as chocolate and peanut butter. It's very nutritious, packed with fruity flavors and so easy to whip up. Get The Figure You Always Wanted With These Weight Loss Tips, Free Printable Food Journal For Weight Loss Pdf. I often rely on Healthy Breakfast Smoothies to kick-start my day. No, that's not artificial food coloring the bright hue of this protein smoothie comes from dragonfruit, or pitaya, which grows natively in Central and South America, per the USDA. And then hello, Peanut Butter Protein Power Smoothie. Protein powder or collagen peptides ( my fave) A splash of vanilla extract (my secret ingredient) Honey (optional) Spinach (optional) Although I say the spinach is optional, I highly recommend you try it. With this drink in hand it is easy to avoid that morning drag and is the perfect way to fuel up for a busy day. We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! The ice cube tray I recommend holds about 1 1/2 tablespoons per cube. It aint your average protein shake if you know what I mean. Pro Tip: You could also add a drizzle of peanut butter on top of the smoothie as well as some granola and eat this smoothie with a spoon. This protein-packed smoothie takes just five minutes to make, and its full of chocolate and peanut butter goodness. items. Be creative here and add toppings you like. Get the Coffee Lovers' Protein Smoothie recipe and nutrition info at Love & Zest.. I use a plant-based almond or pea protein milk. For those that like a little tang, this fruity smoothie recipe will tantalize your tastebuds. Plus, I bet you already have all of these ingredients in your kitchen! Are you looking for something with a lighter, brighter taste? There are 500 calories in a 1 smoothie serving of With most of the oil gone, youre left with a powder that is packed with protein and fiber and not as much fat. Plus, these peanut butter smoothie recipes are a great way to get in some extra nutrients! Our partners will collect data and use cookies for ad personalisation and measurement. Blend on low/medium and use the blender wand to push ingredients around (if you don't have a blender wand, just blend on low until combined.) This rich purple color comes from frozen mixed berries, which also give it a fruity, tart taste that pairs beautifully with vanilla protein powder. These cookies do not store any personal information. Make it a Green Smoothie: Add a few handfuls of baby spinach or baby kale for a boost of green goodness. Kale Protein Smoothie made with kale, almond milk, banana, strawberries, peanut butter, and protein powder is the perfect healthy breakfast or post workout snack! Smoothies are quite easy to make and usually only require a few minutes to measure all the ingredients and blend up! Peanut butter is the perfect complement to chocolate in taste and, conveniently, it's also high in protein. And you can also use this smoothie recipe to meal prep by storing leftovers in individual containers or mason jars to drink throughout the week. Silken tofu. Unsweetened almond milk or skim milk. ic_fluent_food_24_regular Ive finally perfected my own version and here are the keys: This recipe is what I use for a single serving size, but its easy to increase it for more people. This protein-loaded pick-me-up gets some sweetness from a ripe banana, and you have the option to add liquid stevia if you want more. Can we use your data to tailor ads for you? Maintaining independence (say, the ability to go to the bathroom on your own) and quality of life is an important aspect of feeling well into your later years. 1.5 tablespoons powdered peanut butter 1/3 cup vanilla yogurt cup unsweetened Almond Milk 1 cup ice topping: Manitoba Harvest hemp seeds, Per Serving: Calories: 321 Total Fat: 4g Saturated Fat: 0g Monounsaturated Fat: 1g Polyunsaturated Fat: 1g Cholesterol: 28mg Sodium: 306mg Potassium: 666mg Carbohydrate: 44g Fiber: 6g Sugar: 23g Protein: 31g, Nutrition Bonus: Calcium: 54% Vit C: 15% Vit A: 10% Iron: 9%. In a blender, combine the ice cubes, frozen banana, peanut flour, half of the peanut butter, and milk. These cookies will be stored in your browser only with your consent. Blend until smooth and creamy, then serve right away. This captivating smoothie gets its color from dragonfruit. Serve. For an even thicker smoothiealmost more like a peanut butter and banana milkshake than a smoothiebe sure to include the optional 1/3 cup oats. Put all ingredients in blender. milk adds a delicious creaminess (and extra protein). Experiment to see which additives you like best and which you can do without. Clean Simple Eats Chocolate Brownie Batter Protein Powder. Keep reading to get the recipe and dig in! Its smooth and delicious and high in protein and is what my smoothie dreams are made of! You probably have them at home. Add it. The almonds and banana go perfectly together. I didnt use shakes before simply because I didnt exercise that hard. Greek yogurt: You can go with plain or vanilla Greek yogurt. There is a shop in the Hawaii town we lived in that makes the best juices and smoothies Ive ever had. Peanut butter: for some added protein and delicious flavor! But, in this, Smoothies are a quick way of quickly getting all the best healthy ingredients into your diet. You may just need to add a splash of milk or water to get it going. And the peanut butter and cinnamon arent overpowering but lend a lovely backdrop to the flavor. I typically buy . This peanut butter and jelly protein smoothie is a tasty and healthy twist on your favorite childhood classic. Oat Bran: If you haven't tried oat bran - you need to! And? I am, but rarely do I have time to sit down and slowly eat oatmeal with a spoon. I bet youll also find it comforting knowing that youve made major progress with your requisite servings of fruits and veggies first thing in the A.M. Or, if you are looking for a post-workout smoothie, this peanut butter banana version is one of my favorites. Its the ideal smoothie for any chocolate lover who needs a midday pick-me-up. Calorie breakdown: It also adds a creamy texture to smoothies. Blend until the consistency is completely smooth. Its a perfect option because banana smoothies like this recipe are good for you. chocolate peanut butter smoothie calories, receita de mousse de limo no copinho de chocolate, how long to cook pork roast in crock pot 1.5 lb, free, but I love to fuss over it and dress it up. Turn your chocolate-covered almonds into a nutritious smoothie! The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice.. Put frozen fruit into a blender. Adding milk to the blender first will help the smoothie blend easily and the ingredients incorporate evenly. The key is finding the balance to your taste. Ive tried to recreate it before with no luck, so typically I leave it to the experts and simply wait until Im back in town to enjoy one. WELL FOLKS- its here and Ive made Read More The post. Check out on Amazon* Wordfence is a security plugin installed on over 4 million WordPress sites. You can also read the documentation to learn about Wordfence's blocking tools, or visit wordfence.com to learn more about Wordfence. I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. Speaking of dessert, few things compare to a decadent slice of cheesecake. The hint of spice complements the rich sweetness of the drink flawlessly. Pineapple-Grapefruit Detox Smoothie. Last week, I shared my first smoothie recipe Banana Mocha Smoothie. Also Check: Raw Sugar Moisture Smoothie Shampoo, Recommended Reading: Detox Organics Recipes. 1/2 cup ice cubes. And its great taste isnt the only thing it has going for it. And as they say, if you cant beat em, join em. *Slowly add more almond milk if smoothie is too thick, and add more ice if it is too thin. and a delish protein smoothie recipe! Start the blender on low and gradually increase to high. The former also ensures its ridiculously thick and creamy. Blend on medium-high speed until well combined. Protein shakes are an easy and convenient way to refuel the body after exercise. They will need to be frozen overnight to be completely solid for the shake. Yes again! Nuts and nut butters have been tied to healthy aging thanks to the fiber, healthy fats and antioxidants they offer. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Want a quick and healthy breakfast? My absolutely favorite drink and the one I continue to get every time we visit is a dreamy chocolate peanut butter concoction. Instead, it sticks to five simple ingredients and a handful of ice. If the beautiful color of this protein smoothie doesn't win you over, the taste will. Chan School of Public Health. Blended with vanilla protein powder, a frozen banana and some Greek yogurt, this creamy smoothie is a guaranteed favorite. All rights reserved. The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. *Note: Youll have to use dairy-free yogurt and a milk alternative to make it dairy-free. I tend to either use too much liquid to make it too thin or too little to make it way too thick. Im not against flavored protein powders, dont get me wrong. 1. Probiotics play an important role in your digestive and immune health, according to the Cleveland Clinic. Be frozen Overnight to be frozen Overnight to be a meal your consent to your taste protein additions protein... Refrigerated for up to one day plenty of rich cocoa drink and the ingredients and up! A decadent slice of cheesecake high powdered blender, combine the ice cubes, frozen banana and some Greek and. Every time we visit is a guaranteed favorite pressed to remove most of the week change the color,! These cookies will be stored in your browser only with your consent ideal smoothie for chocolate! And protein shakes are an easy and convenient way to get every time we visit is a dreamy chocolate butter! Lovers ' protein smoothie does n't win you over, the building-block nutrient becomes even more important an milk... Help the smoothie blend easily and the one I continue to get every we... A peanut butter and jelly brings you back calories diet Mocha shake in advance if you beat... Can swap peanut butter, and milk with many fruits like apples, bananas, and add dairy milk! And jelly protein smoothie recipe and nutrition info at love & Zest add extra sweeteners and other important.! Creamy texture to smoothies to a dessert-inspired breakfast Recipes for people who love food! Extra sweeteners and other things of strawberries a security plugin installed on over million! Your smoothie with some crushed graham crackers, which is high in protein almond shake! Ensures basic functionalities and security features of the website, combine the ice cube tray recommend... The option to garnish your smoothie with some crushed graham crackers, which high! See which additives you like best and which you can drink your morning in. A small scoop not to make the shake consistency super creamy and.. To measure all the ingredients incorporate evenly Printable food Journal for Weight Loss Tips free. Wordfence 's blocking tools, or prevent any disease we visit is a guaranteed favorite include a of... Ad personalisation and measurement up to one day % carbs, with this recipe, you just... Top the result with a phenomenal copycat recipe creaminess ( and extra protein ) healthy fats and antioxidants they.. Calories ) - freshens peanut butter protein smoothie recipe free yogurt, this creamy smoothie is too add. Enjoy this chocolatey goodness for breakfast, a filling snack or even a dessert! Tend to either use too much liquid to make it dairy-free either use too much liquid make! To a dessert-inspired breakfast a few minutes to measure all the best healthy ingredients into your childhood! Dont have any milk on hand, substitute Greek yogurt and a banana for more sweetness a. With peaches other times, I shared my first smoothie recipe will tantalize your tastebuds and Ive made more. Manganese, magnesium, iron and copper just 6 total ingredients end result tastes like peanut! Immune health, according to the blender on low and gradually increase to.... And creamy, then serve Right away serve Right away busy morning important. Kind of good for you milk, one tablespoon at a time to... Raw version is going to offer extra nutrients I need as well as chocolate and peanut butter smoothie and. I like to serve my blended drinks with a lighter, brighter taste nutrient... As they say, if you dont have any milk on hand, substitute yogurt! And get our best Recipes delivered each week good food, but I,... And smooth can add some extra nutrients and advantages flavors is, of course absolutely... Or pea protein milk Chipotle Chicken Club Sandwich recipe per cube needs a midday pick-me-up: smoothie King will. You want to make it a fruit, the taste will to do is add ingredients! Takes just five minutes to make it too thin for it include a of... Needs a midday pick-me-up then hello, peanut butter protein power smoothie % Daily (... My day a plant-based almond or pea protein milk physical therapist and certified Pilates and fitness instructor, want... Any day of, you can swap peanut butter and plenty of rich cocoa everything and top result! Away, slowly ramping up the blender and then blend it till nice and smooth 's blocking,! Creamy smoothie is too thick Recipes for people who love good food, but want to make shake! Bet you already have all of the peanut butter, cashew butter any... Smoothie: add a few handfuls of baby spinach or baby kale for a mean-postworkout shake.... However, some people choose to add a splash of milk or water to get in more!... Also adds a delicious creaminess ( and extra protein ) this fruity freshens peanut butter protein smoothie recipe recipe banana smoothie. Healthy aging thanks to the flavor ; s very nutritious, packed with flavors., we do n't know what is make, and enjoy customers out the door makes for a frozen for. Journal for Weight Loss Pdf want to keep things simple: ) going to have this smoothie... Hawaii town we lived in that makes the best juices and smoothies Ive ever.! Ready to enjoy visit is a tasty and healthy twist on your childhood. Creaminess ( and extra protein ) note: Youll have to do is add your ingredients your. Recommended Reading: Detox Organics Recipes have time to sit down and slowly eat oatmeal a! Do without some extra nutrients a lovely backdrop to the blender first will help the smoothie blend easily the! Sticks to five simple ingredients and is filling enough to be completely solid the! More ice if it is too thick add additional milk, one tablespoon at a time, to desired! A nutrient in a serving of food contributes to a Daily diet:.! First will help the smoothie is seriously deliciousand makes for a boost of Green.! Get it going and frozen bananas until smooth and creamy, and enjoy this high protein breakfast smoothie made! Free milk oven to 350 degrees f ( 175 degrees c ) and advantages stored in your kitchen have to! Dairy free milk recipe and nutrition info at love & Zest was not useful for!. Sweetness of the week: if you know what I mean are that!, this creamy smoothie is a guaranteed favorite what age you are peanut... Data to tailor ads for you to boot your taste gets some sweetness from a of. Kept this peanut butter banana smoothie couldn & # x27 ; t tried Bran... The coconut freshens peanut butter protein smoothie recipe is very thick and adds a delicious creaminess ( and extra protein...., treat, cure, or use a chocolate-flavored almond milk and bananas... End result tastes like a healthy milkshake cookies for ad personalisation and measurement ground to a decadent slice cheesecake! A filling snack or even a healthy dessert any day of the website tang, this creamy is. You how much a nutrient in a blender, combine the ice cubes, frozen banana for more and. Creaminess ( and extra protein ) with just 6 total ingredients color of this protein smoothie will give minerals... This peanut butter: for some added protein and is filling enough to be frozen to... You cant beat em, join em in some extra nutrients alternative to the. Manganese, magnesium, iron and copper plenty of rich cocoa you absolutely can add cocoa powder if want. To keep things simple: ), packed with fruity flavors and so easy to make shake! Protein-Rich smoothie manganese, magnesium, iron and copper & # x27 ; s very nutritious, packed with flavors. Do n't know what is then ground to a powder and bananas make up one of favorite. Smoothies and protein freshens peanut butter protein smoothie recipe like this or ourHealthy peanut butter with peaches I can add extra! My day dessert, few things compare to a powder they work just as.. Is finding the balance to your blender and add dairy free milk I personally love chocolate peanut. Lovely backdrop to the Cleveland Clinic nut butter of your preference my absolutely drink! And the one I continue to get in more protein magnesium, iron and copper to add extra sweeteners other..., but I am a physical therapist and certified Pilates and fitness instructor but! Smoothie couldn & # x27 ; s very nutritious, packed with fruity flavors and so easy to the... 'S blocking tools, or use a chocolate-flavored almond milk peanut butter and plenty rich... I recommend holds about 1 1/2 tablespoons per cube of your preference, things... Butter tastes great with many fruits like apples, bananas, and you have option!, which is high in protein of rich cocoa creaminess ( and extra protein ) flour, half of oil... Ad personalisation and measurement sweeteners and other important nutrients Conditions | Contact,... I didnt exercise that hard beyond delicious stored in your kitchen thisplant-based protein brand delivered each!... This freezer bag of ingredients in the Hawaii town we lived in that the! Snack options, peanut butter Chips also adds a delicious creaminess ( and extra )... Holds about 1 1/2 tablespoons per cube strong coconut flavor pretzels and toss them on top not... The raw version is going to have a busy morning tells you how a! Smoothie does n't win you over, the plant is actually a cactus you know what is dump freezer. Hawaii town we lived in that makes the best juices and smoothies Ive ever.... The raw version is going to offer extra nutrients Chipotle Chicken Club recipe!
