Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. Gyro sandwiches contain 593 calories (parsley bread, beef, lamb, onion, toppings with tomato and spread). The lamb provides protein and essential vitamins and minerals, while the pita bread is rich in complex carbohydrates and dietary fiber. It is important to be mindful of the calories in a gyro if you are trying to maintain a healthy diet. Can you explain a water bath? Divide into four equal portions and shape into oblong patties about 3-inch wide by 6-inch long by 1/2-inch thick. Hi, Im Linda, mother of three and Mimi to three. Slice toppings and prepare tzatziki sauce. Here are the top best calories in a lamb gyro with tzatziki sauce voted by users and compiled by us, invite you to learn together. I used a cast iron skillet with 3 cans inside the skillet for additional weight. Nutrition Datas patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Arby's Gyro features Gyro Meat, Tzatziki Sauce, Greek Seasoning, sliced red onions, tomatoes, and shredded iceberg lettuce, folded inside a . For thinner roasts, cook for 15 minutes per pound, for larger roasts, 25 minutes per pound, or until the pop-up timer pops or a digital thermometer reads at 145 degrees. or "How many meals a day should you eat?" Find Out Here! depending on medium whole (2-3/5" dia) Roast beef, Turkey and swiss $12.99. Because gyro meat contains no carbohydrates, it can be used on a low-carbohydrate diet. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices. The % Daily Value (DV) is a measure of how much nutrients are present in a serving of food and how much impact it has on the daily diet. This recipe makes about 14 slices, which is enough for 7 ground lamb gyro sandwiches if you use 2 slices per sandwich. As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. If you have diabetes or metabolic syndrome, you might want to aim a little lower. So lets break it down. How does this food fit into your daily goals? 310. In one gyro sandwich, you can get a lot of the vitamins and minerals you need to stay energized throughout the day. Season the sauce with salt, to taste, and serve with the gyros. Directions. Lamb: 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks 3 cloves garlic, crushed 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon. Also, we have a Greek Chicken Gyros recipe that is also amazingly great! Many restaurants will also offer a vegetarian option that swaps out the meat for a falafel. Thus, the tzatziki sauce in your gyro sandwich only adds about another 19 calories . There is a much better sauce for Gyros/Donairs than Tzatziki, thanks to a couple of Greeks who came to Halifax, Nova Scotia (eastern Canada) way back in the 60s -70s. Sign . (for beef and lamb based gyro meat) whereas 101.8 kCal (for chicken based gyro meat). For those who prefer a more Mediterranean flavor, a gyro pita wrap is a great choice. The high-calorie food is also suitable for consumption in moderation because of its high calorie content. 2023 Warner Bros. A gyro sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) contains approximately 80 mg of cholesterol per serving. Step 3. Gyro- Rachel's Restaurant Buffalo Ny With Tzatziki Sauce. In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. With its combination of sweetness and spice, gyro meat is an excellent addition to any diet and will satisfy even the most discriminating palate. Burgers and Sandwiches Course Cuisines Greek Lamb Main Dish Mediterranean, LindaPublished on July 28, 2020 / Last updated on February 17, 2023, Rate Save Recipe Jump to Recipe Jump to Video. This cat is relaxing in the sun! Many people are skeptical about the health benefits of Gyros. Greek Gyro Wrap, a popular Mediterranean dish, is one of the best-kept secrets as a healthy meal-on-the-go option. Lamb is a great choice for anyone who wants to reduce their caloric intake while losing weight. Lamb gyros are a popular Mediterranean dish that can be a healthy option for lunch or dinner. Because of its high fat content, the Gyro should only be consumed in moderation. Amount of Alanine in Gyros with Tzatziki Sauce: How much Aspartic acid is in Gyros with Tzatziki Sauce? If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. 1. This food not only has a good balance of healthy fat and protein, but it also has a lower carbohydrate content than many other foods. This food contains a high fat content of 261.9 calories, as well as a variety of vitamins and minerals. Pat steak dry and place in a ziplock bag. You can also use lamb and beef in this recipe for a Lamb and Beef Gyros recipe. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The most common recipe for gyros is one made with lamb meat, which is low in calories and high in protein. In Greece, pork and lamb dishes are regarded as classics. Process until a smooth puree is formed, 30 seconds to 1 minute, scraping down the sides of the bowl as necessary. Amount of Vitamin C in Gyros with Tzatziki Sauce: How much Vitamin D is in Gyros with Tzatziki Sauce? Here&x27s The Difference, Top 6 why did wendys discontinue sawesome sauce, Does bbq sauce need to be refrigerated after opening, Calories in arbys fish sandwich without tartar sauce, Top 6 big bills sandwich shop and coffee bar, How long to cook pork tenderloin in ninja foodi grill, Top 5 where is country bobs steak sauce made, Top 10 handels homemade ice cream long beach menu. A 100 gram serving of lamb meat, which has been reduced to 1/8 inch fat, has 217 calories and 26 grams of protein, according to USDA guidelines. Far superior to the old Tzatyziki Sauce which never caught on here! Lamb is a good choice because it is high in protein and low in fat. Sam'S Classic Sandwiches . Place red onion in a food processor and process until finely chopped. Gyro Wrap has 557 calories per serving, while Gyro Sandwich has 593 calories per serving (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). But have you ever stopped to wonder how many calories are in a lamb gyro? What is the best way to get calories in a chicken gyro with tzatziki? These gyros remind me of our trip to Greece. A serving of 100 grams of lamb meat trimmed to 1/8 inch fat has 217 calories and 26 grams of protein. Amount of fiber in Gyros with Tzatziki Sauce: How much glucose is in Gyros with Tzatziki Sauce? The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Season with salt and pepper to taste. 13520 Aurora Avenue North - Seattle, WA 98133, The Perfect Side Dishes To Accompany Boeuf Bourguignon. Amount of Tyrosine in Gyros with Tzatziki Sauce: How much Valine is in Gyros with Tzatziki Sauce? One gyro of chicken gyro sandwich contains 519 calories. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. Recipe Variations. A high fat and cholesterol level, on the other hand, can have a negative impact on your health. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Greek Gyros with Tzatziki Sauce, ESTIMATED GLYCEMIC LOAD Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). Because it is a filling meal that does not break dietary restrictions, the gyro sandwich is an excellent choice for those who want a filling but satisfying meal. A gyro of lamb gyro sandwich contains 557 calories. Bake for 30-35 minutes. If you are looking for a healthier version, there are options such as substituting the meat for a leaner option such as turkey, or cutting back on the toppings. The vegetables add fiber and important vitamins and minerals, while the tzatziki sauce adds a creamy and delicious flavor. 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce 1.0 x 1 ounce (28g) FOOD SUMMARY Nutrition facts label for Greek Gyros with Tzatziki Sauce This feature requires. Amount of Threonine in Gyros with Tzatziki Sauce: How much Isoleucine is in Gyros with Tzatziki Sauce? The combination of flavors is simply irresistible! This wrap contains an impressive number of nutrients, including pita bread, beef, lamb, onion, tomato, and condiments. A Gyro510880mg Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Taste and 2. The gyro has grown in popularity as a healthy and satisfying meal option in recent years. Price and stock may change after publish date, and we may make money off While the lamb is warming, heat the medium skillet over medium heat. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. Flatten and smooth the meat into a nice meatloaf. 30g. While it can be a hearty option, it is important to know that it can also be high in calories. How much water? TIP: The gyro lamb mixture will form together in the food processor, similar to a ball of dough. What are some health benefits of gyros? the creamy Tzatziki Sauce and Greek seasoning gives it that delicious Mediterranean flavor. A tzatziki diet is a healthy and tasty alternative to eating fast food that can help you lose weight. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. These recipes celebrate authentic food heritage as well as modern techniques and ingredients. pita, small (4" dia) Amount of Vitamin D2 in Gyros with Tzatziki Sauce: How much Vitamin D3 is in Gyros with Tzatziki Sauce? Although the calorie count of a gyro wrap can vary depending on the ingredients used, it is generally a healthier choice than other fast food options. To the same bowl, add the olive oil, lemon juice, oregano, rosemary, creole seasoning, a tiny pinch of salt and a large pinch of pepper. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Calories: 406 | Carbohydrates: 8g | Protein: 23g | Fat: 31g | Saturated Fat: 14g | Cholesterol: 98mg | Sodium: 270mg | Potassium: 563mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1157IU | Vitamin C: 18mg | Calcium: 114mg | Iron: 2mg Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. Onions, 1 All rights reserved. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. Amount of sugar in Gyros with Tzatziki Sauce: How much fiber is in Gyros with Tzatziki Sauce? Overall, lamb gyros can be a healthy and delicious meal when prepared with fresh ingredients. chicken gyros pita calories. There are 207 calories in each serving size of 3 ounces, 207 of which are derived from fat. There isnt much to it, despite the fact that it appears to be a lot. Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta Amount of Glutamic acid in Gyros with Tzatziki Sauce: How much Glycine is in Gyros with Tzatziki Sauce? A traditional gyro sandwich typically contains about 500 calories, while a large order of fries contains around 400 calories. Place the yogurt in a tea towel, gather up the edges, suspend over a bowl, and drain for 2 hours in the refrigerator. One gyro of beef gyro sandwich contains 587 calories. Sign in. Amount of carbs in Gyros with Tzatziki Sauce: How many net carbs are in Gyros with Tzatziki Sauce? While this may seem like a lot of calories, theyre mostly healthy ones that come from the meat, vegetables, and yogurt-based sauce. Dill, 16 This ingredient is not only low in calories, but it is also high in L-carnitine, which promotes fat burning. 13520 Aurora Avenue North - Seattle, WA 98133, The Slaved Gyro Compass: An Essential Tool For Modern Seafaring, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. Amount of Retinol in Gyros with Tzatziki Sauce: How much Lycopene is in Gyros with Tzatziki Sauce? Once removed from the oven, drain the fat. 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